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YOGVEDA YOGA
योगवेद योग
The Yoga Guide for Bern:
Expert Knowledge & Tips
Welcome to Your Yoga Guide for Bern
This is not an ordinary blog. Here you will find a growing library of profound knowledge, curated by Yoga Master Shahid Khan. Our goal is to bridge the gap between the ancient wisdom of yoga and the challenges of your modern daily life in Bern. Whether you suffer from office stress or want to deepen your spiritual practice—you will find answers here.
More Than Just News: Real Expert Knowledge
We focus on content that helps you immediately. In this guide, we regularly share: • Practical solutions for physical ailments (such as back pain and tension). • Insights into the Yogveda Method and precise alignment. • Practical tips from Ayurveda and Yoga philosophy for everyday life.
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Yogveda Journal Switzerland Vol. 34: Ayurveda Masterclass – The Subtle Biology of Ojas, Tejas & Prāṇa
The modern wellness industry sells illusions. Master Shahid Khan deconstructs the clinical reality of Ojas, Tejas, and Prāṇa in this Ayurveda Masterclass.
Shahid Khan - Yogveda Yoga
Sep 43 min read
Yogveda Journal Switzerland Vol. 33: Ayurveda Masterclass – Srotāṃsi
The modern healthcare matrix is a sick-care system. Master Shahid Khan deconstructs the Srotāṃsi (biological transport networks) in this uncompromising clinical Ayurveda Masterclass.
Shahid Khan - Yogveda Yoga
Aug 284 min read
Yogveda Journal Switzerland Vol. 32: The God Game
Escape The God Game. Master Shahid Khan deconstructs the architecture of religious conditioning, modern wellness spirituality, and Yoga Sutra 1.32.
Shahid Khan - Yogveda Yoga
Aug 213 min read
Yoga Sutra 1.32 Meaning: The Singular Focus to Eliminate All Obstacles
An academic analysis of Yoga Sutra 1.32 Meaning: Discover how sustained practice on a single principle (Eka-Tattva-Abhyāsa) unifies the mind-field and neutralizes all 9 obstacles.
Shahid Khan - Yogveda Yoga
Aug 203 min read
Yoga Sutra 1.31 Meaning: The 4 Mind-Body Symptoms of Mental Distraction
An academic analysis of Yoga Sutra 1.31 Meaning: Discover how physical pain, mental despair, bodily unsteadiness, and irregular breathing act as direct physiological indicators of mental distraction.
Shahid Khan - Yogveda Yoga
Aug 133 min read
The Atharvaveda: The Science of Microbiology, Immunology, and Environmental Ecology
An academic analysis of the Atharvaveda: How Krimi-Vidya, Bhaisajya, Prithvi Sukta, and neuro-acoustic algorithms define biological immunity and ecology.
Shahid Khan - Yogveda Yoga
Aug 126 min read
The Yajurveda: The Science of Applied Action, Biomechanics, and Transformation
An academic analysis of the Yajurveda: How Yajus formulas, Shulba Sutra geometry, Poorna Madha, and applied biomechanics define purposeful action.
Shahid Khan - Yogveda Yoga
Aug 116 min read
The Sāmaveda & the Bio-Acoustic Science of Sound: Deconstructing Sāman, Neuromuscular Frequency, and Auditory Regulation
An academic analysis of the Samaveda: How Saman frequencies, speech resonance, and bio-acoustic laws modulate the autonomic nervous system and behavior.
Shahid Khan - Yogveda Yoga
Aug 108 min read
The Rigveda & the Science of Origin: Deconstructing Apauruṣeya, Cosmic Order (Ṛta), and Vedic Epistemology
An academic analysis of the Rigveda: How Apauruṣeya, the cosmic order Rta, and Vedic sutras reveal empirical science rather than dogmatic belief.
Shahid Khan - Yogveda Yoga
Aug 96 min read
Yoga Sutra 1.30 Meaning: The Diagnostic Map of the 9 Obstacles (Antarāyas)
An academic analysis of Yoga Sutra 1.30 Meaning: Patanjali’s diagnostic taxonomy of the nine Antarāyas. Learn how illness, doubt, and instability are mapped as operational domains of mind-field fragmentation.
Shahid Khan - Yogveda Yoga
Aug 63 min read
Jaina Darshana: The Nastika Science of Anekāntavāda, Karma-Pudgala, and Karmic Non-Interference
A clinical analysis of Jaina Darshana: How Mahavira's teachings on Karma-Pudgala, Anekāntavāda, and karmic non-interference decondition human consciousness.
Shahid Khan - Yogveda Yoga
Aug 57 min read
Bauddha Darshana: The Science of Dukkha, Nirvana, and the Deconditioning of Human Consciousness
A clinical analysis of Bauddha Darshana: How the science of Dukkha, Nirvana, and the Diamond Sutra dismantle commercial esoteric dogma to decondition human consciousness.
Shahid Khan - Yogveda Yoga
Aug 47 min read
Charvaka Darshana: The Nastika Science of Radical Empiricism, Pratyaksha, and Bio-Neurology
An academic analysis of Charvaka Darshana: How the Nastika empiricism of Brihaspati, Pratyaksha, and physical emergentism strip away esoteric dogma to focus on applied biomechanics.
Shahid Khan - Yogveda Yoga
Aug 35 min read
Vedanta Darshana: The Science of Non-Dual Reality, Badarayana’s Brahma Sutras, and Bio-Somatic Alignment
Eine akademische Analyse der Vedanta Darshana: Wie die Brahma Sutras von Badarayana, Shankaracharyas Adhyasabhashya und die Kosha-Matrix kognitive Überlagerungen auflösen.
Shahid Khan - Yogveda Yoga
Aug 26 min read
Yogveda Journal Switzerland Vol. 29: Science of the Darshanas (Part 1)
Cover of the Yogveda Journal Vol. 29. Master Shahid Khan demonstrating Pratyahara (withdrawal of the senses) in preparation for mechanical OM absorption according to Yoga Sutra 1.29. Welcome to the newest edition of the Yogveda Journal, Vol. 29. When contemporary society examines the classical Indian texts, it frequently makes a fatal categorical error. It assumes it is looking at religion, mysticism, or a collection of abstract philosophical theories. Let us establish the fa
Shahid Khan - Yogveda Yoga
Jul 313 min read
Yoga Sutra 1.29 Meaning: Self-Realization & Disappearance of Obstacles
An academic analysis of Yoga Sutra 1.29: Discover how absorption in OM turns consciousness 180 degrees inward to reveal the True Self (Purusha) and creates total coherence in the mind field.
Shahid Khan - Yogveda Yoga
Jul 303 min read
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