“Your core doesn’t just hold you up — it holds you together.”

“A strong spine is silent — until it speaks through every move you make.”

“When core and spine align, power becomes effortless.”

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The spine is the central axis of your body, supporting movement, balance, and vitality. Weak core or misaligned spine can lead to:

• Chronic back tension

• Limited mobility and posture collapse

• Shallow breath and low energy

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In this workshop, you’ll explore the intricate relationship between spinal alignment and core strength.

How Spine & Core Shape Posture, Breath, and Mind

AreaEffect of Weak or Misaligned Spine/Core

PostureWeak core allows spinal curves to collapse; misaligned vertebrae pull the body off-center.

BreathA rigid or weak core restricts ribcage expansion and diaphragmatic depth, limiting oxygen and calm.

MindInstability in the central axis creates subtle anxiety; alignment brings clarity and focus.

Through focused asanas, core activation exercises, and breath coordination, you’ll learn to create stability while maintaining fluidity in movement.

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What You Will Learn

• Spinal and core anatomy — vertebrae, deep abdominals, multifidus

• Targeted asanas to strengthen, mobilize, and align

• Breath and bandha techniques to integrate spinal awareness

• Daily practices to reduce tension and enhance posture

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Benefits

• Stronger core and more resilient spine

• Reduced back tension and improved posture

• Deeper breath and greater energy flow

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Workshop Includes

• Full anatomy review with visual aids

• Step-by-step asana practice with hands-on adjustments

• Pranayama to integrate spinal awareness and energy

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern

Led by Yoga Master Shahid Khan — founder of Yoga University Switzerland, founder of Yogveda Yoga in Bern.

Register – 125 CHF 20 participants max. Early booking recommended.