Yogveda Pranayama Classes in Bern
Breathing Exercises

Yogveda Pranayama Classes: Transformative Breathing in Bern

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Discover the power of breath with Yogveda Pranayama classes in Bern, designed by Shahid Khan. Our one-hour sessions guide you through a four-part practice to improve your breathing, reduce stress, and enhance mental clarity—perfect for all experience levels.

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What Are Yogveda Pranayama Classes?

Yogveda Pranayama classes in Bern offer a structured approach to breathing exercises, divided into four parts:

• Part 1: Open Your Breathing Space
  Relax your spine and release neck tension using a bridge under your lower back and a neck support, allowing for deeper, more effortless breathing.

• Part 2: Strengthen Your Breath
  Lie on your back with a bridge, neck support, and four 4-kilo weights on your abdomen to build stronger breathing muscles and improve lung function.

• Part 3: Enhance Exhalation
  Use a breath trainer in your mouth to strengthen exhalation muscles, improving breath control and releasing tension.

• Part 4: Pranayama Breathing Exercises
  Practice specific pranayama techniques designed by Shahid Khan to boost respiratory health, balance your body and mind, and increase focus.

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Benefits of Yogveda Pranayama Classes

Joining our pranayama classes in Bern offers many benefits:

• Improves lung capacity and breathing for better overall health.

• Reduces stress and anxiety through mindful breathing.

• Enhances mental clarity and focus for a calmer mind.

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A Proven System by Shahid Khan

Developed by Shahid Khan, a renowned yoga and pranayama expert, the Yogveda Pranayama system combines traditional techniques with modern tools for a holistic experience. Our classes in Bern provide a unique, effective way to connect your body and mind through breath.