Yoga and Ayurveda in Your Life: A Practical Workshop

​

I am excited to invite you to our transformative workshop, "Yoga and Ayurveda in Your Life." This unique program blends the timeless wisdom of yoga and Ayurveda, offering you practical tools to enhance your well-being and achieve balance in your daily life.

​

What You’ll Learn

​

Basics of Ayurveda

Ayurveda, often called the "science of life," is an ancient Indian system of holistic health. You'll explore the fundamental principles of Ayurveda, including:

• The three Doshas (Vata, Pitta, and Kapha) — energies that govern our physical and mental constitution.

• The Gunas (Sattva, Rajas, and Tamas) — qualities that influence our mental state and actions.

• How these principles interact to create balance or imbalance in our lives.

• ​

Yoga for the Doshas

Discover how yoga asanas (postures) and pranayama (breathwork) can be tailored to harmonize the Doshas:

• For Vata (air and space): Gentle, grounding practices that calm and stabilize.

• For Pitta (fire and water): Cooling, soothing flows that reduce heat and intensity.

• For Kapha (earth and water): Energizing, uplifting sequences to invigorate and release stagnation.

​

Yoga for the Gunas

Understand how yoga can cultivate a balanced mind:

• Sattva: Practices that promote clarity, peace, and harmony.

• Rajas: Techniques to channel excessive energy into productive focus.

• Tamas: Methods to overcome lethargy and foster vitality.

​

Practical Tools for Everyday Life

This workshop isn’t just about theory—it’s about integration. You’ll leave with practical routines, asanas, and pranayama techniques tailored to your personal Dosha and Guna, empowering you to create balance and wellness every day.

​

Who Should Attend?

• Beginners curious about yoga and Ayurveda.

• Experienced practitioners seeking deeper understanding of these ancient sciences.

• Anyone looking to bring more harmony to their body, mind, and life.

​

Join  Yoga and Ayurveda in Your Life and step into 2025 with the knowledge and tools to live a more balanced, vibrant life.