Yoga Flow - Yogveda Kriya

Yogveda Kriya: A Unique 45-Minute Yoga Flow in Bern

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Experience yoga in Bern like never before with Yogveda Yoga classes, designed by Shahid Khan. Each 1-hour-30-minute class at our Bern studio begins with the Yogveda Kriya—a unique 45-minute yoga flow crafted to warm up the body and prepare you for a safe, effective practice.

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What is the Yogveda Kriya?

The Yogveda Kriya is more than a warm-up; it’s a 45-minute yoga flow exclusive to Yogveda Yoga classes in Bern. This series of 23 poses, performed on both sides of the body, addresses all muscles and joints, removing stiffness and preparing you for deeper yoga practice:

• Full-body focus: Targets hips, shoulders, back, legs, and more to release stiffness and tension.

• Joints and mobility: Rotations and twists improve flexibility and reduce injury risk.

• Eye muscles: Unique exercises enhance focus and concentration by increasing light to the brain—a feature you won’t find in other yoga systems.

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Benefits of the Yogveda Kriya

Starting your yoga practice in Bern with the Yogveda Kriya offers many benefits:

• Removes stiffness, leaving your body relaxed and ready.

• Increases flexibility and mobility for a better practice.

• Improves focus, creating a more meditative experience.

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A Proven System by Shahid Khan

Developed over many years by Shahid Khan, the Yogveda Kriya reflects the dedication behind our yoga classes in Bern. This yoga flow ensures you’re fully prepared for a deeper, safer, and more effective practice, making Yogveda Yoga a truly unique experience.