Yogveda Kriya

The structure of Yogveda Yoga classes by Shahid Khan is a unique and carefully crafted experience that incorporates a comprehensive warm-up routine known as Yogveda Kriya. This class is 1 hour and 30 minutes in duration, with the first 45 minutes dedicated to the performance of the Yogveda Kriya series.

 

One of the key elements of the Yogveda Yoga system is the emphasis on proper warm-up and preparation of the body before diving into the deeper yoga practice. This is why the class structure begins with the 45-minute long Yogveda Kriya series. This series of 19 asanas is designed to stretch and warm up all the muscles and joints in the body, preparing them for the deeper stretches and postures that will be performed during the class.

 

The Yogveda Kriya is a series of 19 yoga asanas that are performed on both the right and left sides of the body. The purpose of this warm-up routine is to stretch and prepare the muscles and joints for the deeper yoga practice that follows. By stretching and rotating all the joints, the Yogveda Kriya helps to increase flexibility and mobility, reducing the risk of injury during the class. 

 

he Yogveda Kriya series includes exercises that stretch the eye muscles, which helps to release tension and open the eyes, resulting in increased light entering the brain. This increase in light is helps to improve focus and concentration, setting the stage for a more immersive and meditative yoga practice. This is a unique feature of the Yogveda Yoga system and is not found in other yoga systems. The use of the Yogveda Kriya series at the beginning of every class is a crucial aspect of the Yogveda Yoga system, as it ensures that practitioners are properly prepared for the practice ahead, reducing the risk of injury and allowing for a deeper and more effective yoga practice, by allowing the brain to take in more light.

 

The Yogveda Kriya series is unique to the Yogveda Yoga system and has been developed over many years by Shahid Khan. The series is carefully crafted to provide a comprehensive warm-up routine that targets all major muscle groups, including the hips, shoulders, back, and legs. The asanas in the series also incorporate rotations and twists to open up the joints and increase flexibility and mobility.

 

The warm-up routine is a vital component of any yoga practice, as it helps to prepare the body for the physical demands of the postures that will be performed during the class. By stretching and preparing the muscles and joints before the main practice, the body is more prepared to handle the deeper stretches and more complex postures, reducing the risk of injury and allowing the practitioner to fully immerse themselves in the practice.

 

The Yogveda Kriya is a unique feature of the Yogveda Yoga system, and it is evident that the series has been developed over many years by Shahid Khan. The dedication and care that has gone into the development of this warm-up routine is a testament to the effectiveness and safety of the Yogveda Yoga system. 

 

In summary, the structure of Yogveda Yoga classes by Shahid Khan is unique and carefully crafted to provide a comprehensive and safe yoga practice. The use of the Yogveda Kriya series in the beginning of every class ensures that practitioners are properly prepared for the practice ahead, reducing the risk of injury and allowing for a deeper and more effective yoga practice  and making it a truly unparalleled experience.