Kriya Yoga in Bern
Friday Evening Classes

The Gateway to Your Inner Power 

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Are you looking for the next level beyond pure muscle training? The Yogveda Kriya Class on Friday evenings is the perfect bridge between fitness and spirituality.

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Developed by Yoga Master Shahid Khan, this class is specifically designed for active people—whether you come from Pilates, Sports, CrossFit, or Flow Yoga. Here, you learn not just to move your body, but to master your energy (Prana).

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When: Every Friday Night Goal: Shake off the week, recharge your battery, and start the weekend centered.

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What is Yogveda Kriya? (More Than Just Stretching) 

Yogveda Kriya is not passive relaxation. It is an active, breath-oriented practice that awakens your vital life force (Kundalini). Think of it as "High-Intensity Training" for your nervous system and mind.

The Session Includes: • Dynamic Kriya: Rhythmic movements synchronized with breath to break physical stagnation and generate heat. • Pranayama Techniques: We use Ujjayi and Surya-Chandra Bhedana to balance your body's solar (activity) and lunar (regeneration) systems. • Energy Control (Bandhas): Known to Pilates fans as "Core Activation." We use Mula Bandha (Root Lock) and Uddiyana Bandha to channel energy upward through the spine.

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Why Fitness Enthusiasts Love This Class 

If you are used to physical discipline, you will appreciate the precision and immediate effect of this practice.

• From Sport to Spirit: Use your physical fitness as a foundation to build deeper mental resilience. • Active Recovery: Instead of crashing on the sofa, you regenerate actively. You will leave the class with more energy than when you arrived. • Breath Capacity: Increase your lung volume and diaphragm control—a direct performance booster for any other sport.

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Your Benefit: Clarity & Power 

• Stress Reset: Flush the work week's stress out of your system through intensive breathwork. • Kundalini Awakening: Experience the potential of your own bio-energy for creativity and focus. • Harmony: Find the balance between "Doing" (Sport) and "Being" (Yoga).

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Details & Booking 

This class is open to all levels. A background in fitness or yoga is helpful but not required.

Location: Kramgasse 78, Bern Time: Friday Evenings (see schedule) Focus: Energy, Breath, Transformation

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