KRIYA

Introduction to Kriya Yoga Class

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Welcome to Kriya - क्रिया, a transformative yoga class designed to awaken your Kundalini Shakti (कुण्डलिनी शक्ति)—the vital energy needed for spiritual enlightenment and self-realization. This lesson is a journey into the deeper layers of your being, where the body, breath, and mind align to unlock your inner potential.

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The class begins with a dynamic, breath-focused Yogveda Kriya (योगवेद क्रिया) to prepare and energize your body, opening pathways for the free flow of Prana (प्राण).

 

The second part delves into dynamic Ujjayi Pranayama (उज्जायी प्राणायाम) and Surya-Chandra Bhedana Pranayama (सूर्य-चन्द्र भेदन प्राणायाम), harmonizing the Surya Nadi (सूर्य नाड़ी) and Chandra Nadi (चन्द्र नाड़ी), the sun and moon energies within you.

 

Finally, Shahid will guide the awakened Kundalini Shakti along the Sushumna Nadi (सुषुम्ना नाड़ी), moving through the chakras to the Sahasrara Chakra (सहस्रार चक्र) using the power of Mula Bandha (मूल बन्ध) and Uddiyana Bandha (उड्डीयन बन्ध).

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This practice is not just physical—it’s an invitation to explore the profound interplay of energy and consciousness. Let’s embark on this sacred journey together.