Kriya Yoga in Bern
Friday Evening Classes

Kriya Yoga in Bern: Awaken Your Inner Energy on Friday Evenings

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Join Kriya Yoga classes in Bern every Friday evening, led by Shahid Khan, to awaken your inner energy and deepen your spiritual practice. This transformative class guides you through breathwork and energy practices to unlock your potential and find balance.

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What Is Kriya Yoga Class?

Kriya Yoga in Bern, held on Friday evenings, is a spiritual yoga class designed to awaken your Kundalini energy—the vital force for self-realization. Each session includes:

• Dynamic Yogveda Kriya: A breath-focused practice to energize your body and open energy pathways.

• Ujjayi and Surya-Chandra Pranayama: Breathing techniques to balance your sun and moon energies, harmonizing body and mind.

• Kundalini Awakening: Shahid Khan guides your energy through the chakras to the crown chakra, using grounding and uplifting techniques like Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock).

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Benefits of Kriya Yoga

Practicing Kriya Yoga in Bern offers many benefits:

• Enhances spiritual growth by awakening Kundalini energy.

• Reduces stress and promotes mental clarity through breathwork.

• Balances energy for a deeper sense of harmony and well-being.

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A Proven System by Shahid Khan

Developed by Shahid Khan, a renowned yoga expert, Kriya Yoga combines traditional practices with a focus on energy and consciousness. Perfect for all levels, this Friday evening class in Bern is a sacred journey to explore your inner potential. Book your spot today and awaken your energy with Kriya Yoga!