Introduction to the "Unlock Your Shoulders" Yoga Workshop- 125 CHF

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Join our Unlock Your Shoulders yoga workshop in Bern, Switzerland, designed to free your shoulders from stiffness, build strength, and enhance mobility. At Yogveda Yoga, we use targeted yoga asanas and pranayama (breathing exercises) to help you create strong, flexible shoulders that support your daily life. Led by Shahid Khan, this workshop will leave you feeling lighter, more mobile, and confident in caring for your shoulders.

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Key Muscles of the Shoulders

The shoulders are a complex and highly mobile part of your body, supported by several key muscles that ensure movement and stability:

• Deltoids: Cover the top of your shoulders, enabling arm lifting in all directions.

• Rotator Cuff Muscles: Includes supraspinatus, infraspinatus, teres minor, and subscapularis, stabilizing the shoulder joint and allowing rotation.

• Trapezius: Spans your upper back and neck, supporting posture and shoulder movement.

• Rhomboids: Located between your shoulder blades, helping pull your shoulders back for better alignment.

• Serratus Anterior: Along the sides of your ribs, aiding in shoulder stability and upward movement.

• Pectoralis Major and Minor: Chest muscles that assist in forward and inward shoulder movements.

• Latissimus Dorsi: A large back muscle involved in shoulder extension and rotation.

These muscles make your shoulders one of the most versatile parts of your body, but they need proper care to stay healthy and functional.

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Risks of Weak Shoulders

Neglecting shoulder strength and mobility can lead to several issues:

• Poor Posture: Weak shoulders often cause slumping, leading to neck, back, and upper body tension.

• Limited Range of Motion: Everyday tasks like reaching or lifting become challenging.

• Higher Injury Risk: Tightness and weakness can strain the shoulder joint, increasing injury risk.

• Chronic Pain: Weak or tight shoulders often contribute to ongoing neck and upper back discomfort.

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Benefits of Strong, Flexible Shoulders

A shoulder mobility workshop in Bern, like this one at Yogveda Yoga, can transform your daily life:

• Improved Posture: Strong shoulders align your body, reducing strain on your neck and back.

• Enhanced Mobility: Move with ease during daily activities and yoga practice.

• Reduced Tension: Open shoulders release tightness, promoting relaxation in the upper body.

• Deeper Breathing: Relaxed shoulders create space for fuller, more effective breaths.

• Increased Confidence: Better posture and freedom of movement boost your self-assurance.

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What You’ll Learn in This Yoga Workshop in Bern

In this Unlock Your Shoulders yoga workshop, we’ll focus on:

• Yoga Asanas: Stretch and strengthen your shoulder muscles, releasing tension and building stability.

• Pranayama (Breathing Exercises): Connect breath with movement to foster calm and balance.

• Yogveda Yoga Techniques: Use Shahid Khan’s precise methods to improve shoulder health and mobility.

By the end of this workshop in Bern, Switzerland, your shoulders will feel lighter, stronger, and more mobile, empowering you to move through life with ease. Join us at Yogveda Yoga to unlock your shoulders and experience the benefits of a healthier upper body!

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Ready to improve your shoulder mobility? Book your spot for this yoga workshop in Bern today!