YOGVEDA YOGA
The Holistic Yoga method
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The Dhammapada is a collection of 423 verses that are considered to be the sayings of the Buddha. The text is believed to have been written around the 3rd century BCE, during the time of the Buddha's lifetime. However, it is not clear who the actual author of the Dhammapada was, as it is believed to have been passed down orally for centuries before being written down.
The Dhammapada is divided into 26 chapters, each of which focuses on a different theme or topic. These themes range from the importance of moral conduct and mindfulness to the nature of suffering and the path to enlightenment. The verses in the Dhammapada are written in simple, poetic language and are meant to be easy to understand and remember.
The teachings of the Dhammapada focus on the importance of living a moral and ethical life, as well as the importance of mindfulness and self-awareness. The text emphasizes the importance of following the Eightfold Path, which is a set of guidelines for living a virtuous life and achieving enlightenment. The Eightfold Path includes right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
One of the main goals of the Dhammapada is to help individuals achieve enlightenment, which is the ultimate goal of Buddhism. The text teaches that by following the Eightfold Path and living a virtuous life, one can break the cycle of suffering and achieve a state of inner peace and understanding.
The Eightfold Path is a set of guidelines for living a virtuous life and achieving enlightenment in Buddhism. It is also known as the "Middle Way" because it is a middle path between the extremes of self-indulgence and self-mortification.
The Eightfold Path
The Eightfold Path is made up of the following eight elements:
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Right Understanding: This refers to understanding the Four Noble Truths and the nature of reality.
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Right Intent: This refers to having a sincere desire to achieve enlightenment and to help others achieve enlightenment.
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Right Speech: This refers to speaking truthfully, kindly, and beneficially, and avoiding lying, divisive speech, and idle chatter.
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Right Action: This refers to acting ethically and avoiding actions that cause harm to oneself or others.
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Right Livelihood: This refers to earning a living in an ethical and responsible manner.
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Right Effort: This refers to making a consistent effort to improve oneself and to overcome negative states of mind.
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Right Mindfulness: This refers to being aware of one's thoughts, feelings, and actions in the present moment.
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Right Concentration: This refers to developing the ability to focus the mind and achieve a state of deep meditation.
The Eightfold Path is not a linear progression and it's not necessary to master one before moving to another, but it's recommended to practice all of them together. By following this path, one can break the cycle of suffering and achieve a state of inner peace and understanding.
The Four Noble Truths
The Four Noble Truths are the foundation of Buddhist teachings and are considered to be the first and most important teachings of the Buddha. They are:
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The Truth of Suffering (Dukkha): This truth states that suffering is an inherent part of human existence, and that all forms of suffering, from physical pain to emotional distress, are caused by craving and attachment to worldly things.
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The Truth of the Cause of Suffering (Samudaya): This truth states that the cause of suffering is the craving and clinging to things, including the desire for pleasure, the desire for existence, and the desire for non-existence.
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The Truth of the Cessation of Suffering (Nirodha): This truth states that it is possible to put an end to suffering by letting go of craving and attachment. This is the ultimate goal of Buddhism, known as enlightenment or nirvana.
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The Truth of the Path Leading to the Cessation of Suffering (Magga): This truth states that the path to the cessation of suffering is the Eightfold Path, which includes right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
These Four Noble Truths are considered to be the core of the Buddha's teachings, as they provide a framework for understanding the nature of suffering and the path to enlightenment. It is believed that by understanding and internalizing these truths, one can break the cycle of suffering and achieve a state of inner peace and understanding.
Sutras from The Dhammapada
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"Attanāva pātubhāvo attano sampādetha" (Verse 1) Translation: "One's own self is one's own mainstay, for one who has developed oneself, what other mainstay could there be?"
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"Mano pubbangamā dhammā manussānam mano-sayam mano-mayā" (Verse 2) Translation: "Mind is the forerunner of all (mental) states. Mind is their chief, and they are mind-made. If one speaks or acts with an impure mind, suffering follows, as the wheel of the cart follows the foot of the ox"
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"Appamattopi viharanto dhammam vācāya pandito, na so pabbajitassa samvattati dhammam" (Verse 39) Translation: "The thoughtless man, even if he can recite a large portion (of the law), but is not a doer of it, has no share in the priesthood, but is like a cowherd counting the cows of others"
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"Attanā jitam-attho so dhanur-attho vijitāvaho" (Verse 103) Translation: "He who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men on the battlefield"
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"Na hi verena verāni sammantīdha kudācanam, na hi sātthāya sāttho sammantīdha kudācanam" (Verse 223) Translation: "Let no one deceive another, let no one despise anyone anywhere. In anger or ill-will let no one wish harm upon another. Just as a mother would protect her only child at the risk of her own life, even so, let one cultivate a boundless heart towards all beings"
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"Mucchehi dhammam deseti ye vadeyya na tādisam, so dhammam desayādīhi mucchehi vadeyya tādisam" (Verse 264) Translation: "The fool who knows his foolishness, is wise at least so far. But a fool who thinks himself wise, he is called a fool indeed"
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"Na hi verena verāni sammantīdha kudācanam, na hi sātthāya sāttho sammantīdha kudācanam" (Verse 354) Translation: "The one who is free from the ties of both good and evil, who is pure, and has attained the highest goal, is difficult to find like a spot on the horn of a rhinoceros"
In summary, the Dhammapada is a collection of 423 verses that are believed to be the sayings of the Buddha. It is divided into 26 chapters and focuses on the importance of moral conduct, mindfulness, and the path to enlightenment. The text is believed to have been written around the 3rd century BCE and passed down orally for centuries before being written down. The teachings of the Dhammapada emphasize the importance of following the Eightfold Path and achieving enlightenment.