Vini Yoga Bern: Personalized Practice &
Yoga Teacher Training Switzerland

Vini Yoga Bern: Personalized Practice & Yoga Teacher Training Switzerland

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Vini Yoga is a profound practice outlined in the Yoga Sutras of Patanjali, focusing on the personalization of yoga practice. At Yogveda Yoga in Bern, you can explore Vini Yoga as a standalone practice or learn it through our Yoga Teacher Training in Bern and Switzerland. This philosophy emphasizes tailoring yoga to the individual’s unique needs, fostering spiritual growth.

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The Foundations of Vini Yoga:
The sutra („tasya bhūmisu viniyogah“) connects Vini Yoga to the practice of Samyama – a combination of Dharana (concentration), Dhyana (meditation), and Samadhi (spiritual union). Vini Yoga involves adapting the practice to the practitioner’s specific mental state:

• Adapting to the Mind: For a stressed student, a calming practice may be best, while a low-energy student might benefit from an energizing one.

• Teacher-Student Relationship: The teacher must understand the student’s current mental state and adjust the practice to support their progress.

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The Goal of Vini Yoga:
The aim of Vini Yoga is to harmonize the different levels of the mind through a personalized practice, paving the way to Samadhi. This approach, available at Yogveda Yoga in Bern, leads to more effective spiritual progress and inner balance.

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Vini Yoga in Yoga Teacher Training:
Want to practice Vini Yoga and also teach it? Our Yoga Teacher Training in Bern and Switzerland offers the chance to master Vini Yoga under Shahid Khan’s guidance, empowering you to integrate this philosophy into your teaching. Learn more about Yoga and Vedic philosophies with Shahid Khan at Yogveda Yoga in the workshops and Yoga Teacher Trainings.