WHAT IS YOGVEDA YOGA

The Holistic Yoga Method

Yogveda Yoga – Precision, Breath, and Balance in the Heart of Bern

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Welcome to Yogveda Yoga, a unique yoga method in Bern’s Old Town (Kramgasse 78), designed for precision, alignment, and deep transformation. At the core of our method is the Yogveda Alignment Mat, guiding you toward geometrically perfect yoga asanas for maximum benefit.

Our Classes

• Yogveda Asana Class (90 min) – A structured practice starting with Yogveda Kriya (45 min), a dynamic flow to warm up muscles and joints, followed by 45 minutes of asanas focusing on a specific body part each week.

• Yogveda Pranayama Class (60 min) – Begins with Yogveda Pranayama Kriya to open the breathing muscles, followed by powerful pranayama techniques.

• Yogveda Core Dynamic (60 min) – A class dedicated to strengthening your core muscles for stability and endurance.

• Yogveda Restorative Yoga (60 min) – A passive stretching practice, perfect for relaxation and renewal.

• Kriya Class (60 min) – A breath-focused session combining Yogveda Kriya, pranayama, and meditation to awaken Kundalini energy.

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Beyond Asana – A Complete Yoga Experience

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• Yogveda Food Program – A balanced nutrition plan to help you maintain optimal weight and well-being.

• Professional Yoga Workshops – Monthly workshops to deepen your practice and understanding of your body and breath.

• Yoga Teacher Training – A high-quality, certified teacher training program recognized by Yoga University Switzerland.

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Discover the power of precise alignment, breath control, and mindful movement at Yogveda Yoga. Whether you’re a beginner or an advanced practitioner, our structured approach will guide you toward a stronger, healthier, and more balanced self.

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Join us at Kramgasse 78, Bern, and experience the transformative journey of Yogveda Yoga.