Yoga Workshops in Bern

Introduction to Yogveda Yoga Workshops

Experience a transformative journey with Yogveda Yoga Workshops by Shahid Khan. These workshops are thoughtfully structured, offering a perfect blend of anatomical insight and yoga philosophy, creating a meaningful bridge between the body and mind.

Each workshop is 5 hours long and carefully divided into three parts:

Warm-Up and Essential Stretches – A foundational sequence to prepare the body for safe and effective practice.
Asana Practice – Focused on the workshop's theme, helping you explore and deepen your understanding of specific yoga postures.
Yogveda Restorative Yoga and Pranayama – Concluding with calming and rejuvenating techniques for ultimate relaxation.
Two short 10-minute tea/coffee breaks are included to refresh and absorb the teachings fully.

Whether you're looking to deepen your practice, explore new aspects of yoga, or find balance in your life, Yogveda Yoga Workshops are an experience not to be missed.

Book your spot today and take the next step in your yoga journey!