YOGVEDA YOGA
The Holistic Yoga method
Yoga in Bern, Kramgasse 78 since 2006
031 311 50 88
YOGVEDA YOGA SCHOOL IN BERN
The school is located at Kramgasse 78, on the 3rd floor, above the “Mammut Store” boutique.
By tram or bus: Take lines 3, 5, 9, 10, 12, 19, 30 to the “Zytglogge” stop. On footFrom the train station along Spitalgasse and Marktgasse into Kramgasse (duration max. 15 min.)
By car The Casino and Town Hall car parks are both approx. 100m away from the school.
Yoga prayers
Yogena cittasya padena vacam
malam sarirasya ca vaidyakena
yopakarottam pravaram muninam
patamjalim pramjaliranatoshmil
Abahu purusakaram
Shanka cakrasidharinam
sahasra sirasam svetam
pranamami patanjalim
Srimate anataya nagarajaya namonamah
translation
I bow to the one who descends from the wise
Patanjali, yoga to calm the mind, grammar to purify the language
Medicine (Ayurveda) gave to the perfection of the body.
I greet Patanjali,
whose torso has a human shape
whose hands hold a conch shell, a disc and a sword,
who has a thousand-headed cobra as a crown,
I bow to this Patanjali.
Before the auspicious Ananta, the king of the cobras.
PRACTICAL INFORMATION
Nothing should be eaten immediately before the yoga class and the last meal should be digested as much as possible. A strengthening drink, however, is not a problem.
No special outfit is necessary, just wear comfortable clothes.
The exercise room has a changing room and a toilet
Precautions
Please inform your teacher about any serious health problems, pain, or pregnancy before class.