Ayurveda Illness Bern: Dosha Imbalance
& Yoga Teacher Training Switzerland

Ayurveda Illness Bern: Dosha Imbalance & Yoga Teacher Training Switzerland

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Ayurveda, a time-honored healing system from the Vedic tradition, offers profound insights into the causes of illness and how to treat them naturally. According to Ayurveda, illness arises from an imbalance in the Doshas—the three fundamental principles that govern body and mind. At Yogveda Yoga in Bern, you can explore how Ayurveda addresses these imbalances through personalized consultations with Shahid Khan or in our Yoga Teacher Training in Bern and Switzerland.

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The Role of Doshas in Illness
Ayurveda identifies three Doshas, each made up of the five elements:

• Vata (Air and Ether): Governs movement, breathing, and the nervous system.

• Pitta (Fire and Water): Manages digestion, metabolism, and body temperature.

• Kapha (Water and Earth): Supports structure, stability, and fluid balance.

When the Doshas are balanced, you feel healthy and vibrant. However, an imbalance can lead to various health issues. This imbalance can be triggered by several factors, including:

• Lifestyle: Lack of sleep, irregular routines, or excessive stress.

• Diet: Eating foods that don’t suit your Dosha type, like spicy foods for a Pitta type.

• Seasons: Dry, cold autumn days can increase Vata, while hot summer days can aggravate Pitta.

• Emotional Factors: Suppressed emotions or chronic stress can disrupt Dosha balance.

• Genetics: Some people are naturally more prone to imbalances in a particular Dosha.

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How Do Dosha Imbalances Manifest?
Each Dosha imbalance leads to specific symptoms:

• Vata Imbalance: May cause anxiety, insomnia, dry skin, constipation, or joint pain. For example, someone who’s always on the go and eats irregularly might develop high Vata, leading to nervousness.

• Pitta Imbalance: Can result in acid reflux, skin rashes, inflammation, or excessive sweating. A person eating lots of spicy food or under constant pressure might experience high Pitta, showing as irritability.

• Kapha Imbalance: Can lead to obesity, lethargy, sinus congestion, diabetes, or water retention. Someone who avoids exercise and prefers heavy, sweet foods might develop high Kapha, causing fatigue.

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How Does Ayurveda Treat Illness?
Ayurveda aims to restore Dosha balance and prevent future imbalances using natural methods:

• Dietary Adjustments: A diet tailored to your Dosha type helps restore balance. For instance, warm, grounding foods like soups and cooked vegetables can calm an overactive Vata.

• Lifestyle Changes: Regular routines, enough sleep, and gentle exercise like yoga support Dosha balance.

• Herbal Remedies: Plant-based remedies, such as Ashwagandha for Vata or turmeric for Pitta, promote healing.

• Ayurvedic Massage: Abhyanga, a full-body massage with warm oils, relaxes the body and balances the Doshas.

• Yoga and Meditation: These practices reduce stress and promote harmony between body and mind.

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Ayurvedic Consultations at Yogveda Yoga
At Yogveda Yoga in Bern, Shahid Khan, our expert in Vedic philosophy and modern anatomy, offers personalized Ayurvedic consultations. In a session, Shahid Khan assesses your Dosha profile and creates a tailored plan that includes diet, lifestyle, and herbs to address your health concerns. Whether you’re dealing with stress, digestive issues, or fatigue, our Ayurvedic consultations in Bern help you understand the root of your issues and treat them naturally.

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Ayurveda in Yoga Teacher Training
Want to deepen your understanding of how Ayurveda views illness and apply it in your yoga practice? Our Yoga Teacher Training in Bern and Switzerland at Yogveda Yoga teaches you the principles of Ayurveda under Shahid Khan’s guidance. Learn how to identify Dosha imbalances and use yoga, diet, and meditation to support your students’ well-being. Learn more about Yoga and Vedic philosophies with Shahid Khan at Yogveda Yoga in the workshops and Yoga Teacher Trainings.

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Conclusion
Ayurveda provides a holistic view of illness by addressing the root causes of Dosha imbalances. Through natural methods like diet, herbs, massage, yoga, and meditation, you can restore your health gently and effectively. Discover the healing power of Ayurveda at Yogveda Yoga in Bern—through our consultations with Shahid Khan or in our Yoga Teacher Training in Bern and Switzerland. Let us guide you toward lasting wellness!