Dead-Butt-Syndrome Yoga Workshop in Bern

Gluteal Balance

05.07.2025 - 09.00 - 14.00

Dead-Butt-Syndrome Yoga Workshop in Bern: Activate Your Glutes

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Join this unique Yoga Workshop in Bern to address Dead-Butt-Syndrome (DBS)! Prolonged sitting and lack of movement can weaken your gluteal muscles, causing them to stop functioning properly. This workshop on 05.07.2025 from 09:00 to 14:00 will help you activate and strengthen your glutes. Price: CHF 125. 

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What is Dead-Butt-Syndrome?

Dead-Butt-Syndrome occurs when the gluteal muscles—Gluteus Maximus, Gluteus Medius, and Gluteus Minimus—become weak due to prolonged sitting. These muscles are crucial for hip movement, stability, and posture. When they don’t function properly, it leads to imbalances, causing pain and stiffness.

The glutes don’t work alone. They rely on support from nearby muscles, including:

- Hamstrings: Overwork leads to strain and tightness.
- Hip Flexors (Iliopsoas): Become tight and overactive from sitting.
- Core Muscles (Rectus Abdominis, Transverse Abdominis): Lose stability.
- Lower Back Muscles (Erector Spinae): Overcompensate, causing pain.

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Functions of the Gluteal Muscles

- Gluteus Maximus: The largest muscle in the body, responsible for standing, walking, climbing, and hip extension.
- Gluteus Medius: Stabilizes the pelvis during walking and supports side-to-side movements.
- Gluteus Minimus: Assists with hip rotation and pelvic stability.

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Problems Caused by Dead-Butt-Syndrome

Weak or inactive glutes disrupt body alignment and movement patterns, leading to:

- Lower Back Pain: Overcompensation by back muscles causes discomfort.
- Hip Pain: Weak glutes destabilize the pelvis.
- Knee Pain: Misalignment puts strain on the knees.
- Poor Posture: Weak glutes cause pelvic tilt and spinal misalignment.
- Tight Muscles: Overworked hip flexors and hamstrings reduce flexibility.

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This Yoga Workshop in Bern focuses on activating, strengthening, and stretching your gluteal muscles and their supporting muscles to restore balance. Yoga asanas (poses) and pranayama (breathing techniques) are powerful tools to combat Dead-Butt-Syndrome.

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What You’ll Learn

- Glute Activation and Strengthening: Yoga poses to awaken and strengthen your glutes.
- Stretching Tight Areas: Poses to release tension in the hips, hamstrings, and lower back.
- Posture and Stability: Techniques to improve pelvic alignment.
- Mind-Body Connection: Breathing exercises to enhance awareness and muscle activation.

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This workshop offers a structured approach to activating your glutes and restoring balance to your body. You’ll leave the workshop in Bern feeling stronger, more flexible, and ready to move with ease.

Price: CHF 125  
Date: 05.07.2025, 09:00–14:00  
Location: Bern, Switzerland  
Phone: 0313115088  
 

Sign up now and experience Yoga in Bern or anywhere in Switzerland!