Kriya Yoga Bern: Spiritual Practice &
Yoga Teacher Training Switzerland

Kriya Yoga Bern: Spiritual Practice & Yoga Teacher Training Switzerland

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Kriya Yoga is a profound spiritual practice outlined in the Yoga Sutras of Patanjali. At Yogveda Yoga in Bern, you can explore Kriya Yoga as a standalone practice or learn it through our Yoga Teacher Training in Bern and Switzerland. This philosophy aims to unite the individual self with the divine, accelerating spiritual growth.

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The Foundations of Kriya Yoga:
Yoga Sutra 2.1 („Tapah svadhyaya Ishvarapranidhanani kriya yogah“) defines Kriya Yoga as the practice of Tapas (self-discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to the divine):

• Tapas: Self-discipline through practices like fasting or mindful restraint, purifying body and mind.

• Svadhyaya: Self-study through spiritual texts and reflection, fostering a deeper understanding of the true self.

• Ishvara Pranidhana: Surrender to the divine through prayer or meditation, cultivating humility and connection.

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The Goal of Kriya Yoga:
The ultimate aim of Kriya Yoga is Kaivalya – a state of pure consciousness and spiritual liberation, free from the cycles of birth and death. This practice, available at Yogveda Yoga in Bern, brings deep inner peace and spiritual fulfillment.

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Kriya Yoga in Yogveda Yoga Teacher Training:
Want to practice Kriya Yoga and also teach it? Our Yoga Teacher Training in Bern and Switzerland offers the chance to master Kriya Yoga under Shahid Khan’s guidance, empowering you to integrate this philosophy into your teaching. Learn more about Yoga and Vedic philosophies with Shahid Khan at Yogveda Yoga in the workshops and Yoga Teacher Trainings.