Yogveda Yoga Classes in Bern

Yogveda Yoga Asana Classes: A Systematic Approach to Health and Well-Being

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The Importance of Posture

Poor posture is the root cause of many health issues, affecting the joints, spine, nervous system, breathing, endocrine system, and mind. In today's world, prolonged sitting—especially in front of computers—leads to neck and back pain, poor posture, and even mental distress.

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Yogveda Yoga Four-Week Cycle

Yogveda Yoga classes are designed to counteract the effects of modern lifestyles through a structured four-week cycle:

• Week 1: Forward Bends – These postures stretch the spine, release tension in the neck and back, improve posture, increase flexibility, and reduce pain.

• Week 2: Backbends – Strengthen back muscles, improve spinal flexibility, prevent injuries, and stimulate the nervous system to reduce stress and anxiety.

• Week 3: Twists – Aid digestion, massage internal organs, and release tension in the lower back and hips, leading to greater flexibility and improved posture.

• Week 4: Standing Poses – Strengthen the legs, enhance balance, improve posture, and reduce back pain.

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This cycle follows a logical, anatomy-based progression inspired by the teachings of Shahid Khan.

Inversions in Yogveda Yoga

Inversions, such as handstands, headstands (Sirsasana), and shoulder stands (Sarvangasana), are integrated into every class due to their numerous benefits:

• Enhanced Focus & Concentration – Increased blood flow to the brain sharpens the mind and reduces stress.

• Boosted Immunity – Stimulates lymphatic circulation, helping to detoxify the body.

• Improved Posture – Strengthens core muscles and spinal alignment, preventing slumping and back pain.

• Greater Flexibility – Encourages a wider range of motion, supporting other yoga practices.

• Mood Elevation – Helps reduce stress and promote a sense of well-being.

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The 48-Week Yogveda Yoga Program

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Developed by Shahid Khan, the Yogveda Yoga Method is a structured 48-week program designed to systematically correct and balance the body. Divided into 12 cycles, each four-week cycle targets specific muscle groups and functions:

1. Feet Alignment – Establishes balance and breath regulation.

2. Ankles & Achilles Tendon – Strengthens support structures and enhances agility.

3. Calves & Hamstrings – Improves flexibility and prevents strain.

4. Quadriceps & Front Leg Muscles – Builds lower-body strength and stability.

5. Hip Joint Mobility – Enhances range of motion and posture.

6. Gluteal Muscles – Stabilizes the pelvic region and prevents lower back pain.

7. Psoas Muscle – Strengthens the core for better alignment and digestion.

8. Lumbar Back & Spine – Reinforces spinal health and flexibility.

9. Abdominal Muscles – Strengthens the core and improves posture.

10. Upper Back & Trapezius Muscles – Prevents rounded shoulders and enhances alignment.

11. Chest & Breathing Muscles – Expands lung capacity and deepens breath control.

12. Shoulders & Neck Muscles – Promotes full upper-body integration and flexibility.

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A Unique and Effective Yoga System

Yogveda Yoga is a well-structured, results-oriented system that aligns traditional yoga wisdom with modern anatomical understanding. Whether addressing postural imbalances, enhancing flexibility, or improving mental clarity, this method offers a logical, comprehensive approach to achieving physical, mental, and spiritual well-being. If you're looking for a yoga system that truly meets the demands of modern life, Yogveda Yoga is the answer.