Yogveda Yoga Klassen in Bern  Pranayama & Meditation

Yogveda Yoga Classes: A Systematic Yoga System in Bern

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Join Yogveda Yoga classes in Bern, designed by Shahid Khan, to transform your health and well-being. Our structured classes combine a four-week cycle, inversions, a 48-week program, and a calming pranayama and meditation practice to address modern lifestyle challenges through yoga in Bern.

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What Are Yogveda Yoga Classes?

Yogveda Yoga classes in Bern offer a unique, anatomy-based approach to yoga, focusing on posture, flexibility, and mental clarity. Each class includes:

• Four-Week Cycle: A progressive series to target specific areas:

  • Week 1: Forward bends to stretch the spine and reduce neck/back pain.

  • Week 2: Backbends to strengthen the back and reduce stress.

  • Week 3: Twists to aid digestion and release lower back tension.

  • Week 4: Standing poses to improve balance and leg strength.

• Inversions: Poses like headstands and shoulder stands in every (Level2 - Level3) class to enhance focus and immunity.

• 48-Week Program: A comprehensive plan with 12 cycles, each targeting areas like feet alignment, hip mobility, and spinal health.

• Pranayama and Meditation: All Yogveda Yoga classes end with a short pranayama and meditation session to promote relaxation and mindfulness.

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Benefits of Yogveda Yoga Classes

Practicing yoga in Bern with Yogveda Yoga offers many benefits:

• Improves posture by addressing imbalances from prolonged sitting.

• Increases flexibility and strength through targeted cycles.

• Reduces stress and boosts focus with inversions, pranayama, and meditation.

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A Proven System by Shahid Khan

Developed by Shahid Khan, the Yogveda Yoga system combines traditional yoga wisdom with modern anatomy. This results-oriented method ensures a safe, effective practice, making our yoga classes in Bern a perfect solution for modern life.

​Book your first Trial yoga class for 30 CHF now

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