Yogveda Yoga Bern:
Structured According to the Needs of the Body

A System That Understands Your Body

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Are you looking for more than just movement? The Yogveda Yoga Method in Bern is based on a deep understanding of human anatomy, developed by Yoga Master Shahid Khan.

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We do not teach randomly. Our instruction is systematically structured to provide exactly what your body needs to remain healthy, pain-free, and balanced in modern life.

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The Principle of Variety: 12 Cycles for the Whole Body 

The body has many needs, and we cover them all. The year is divided into 12 anatomical focus areas to ensure no part is neglected. You can join at any time, as each focus stands on its own.

Examples of our body-oriented focus areas:

• Feet Alignment & Foundation: For stability and balance in daily life.

• Hip Mobility: To release tension from prolonged sitting.

• Psoas & Core: The vital connection between the upper and lower body.

• Back & Spine: Focusing on pain relief and posture correction.

• Neck & Shoulders: The answer to typical "office stress".

This guarantees that your body receives exactly the care and strengthening it requires.

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The 4-Week Rhythm: Balance for the Nervous System 

No matter when you join us, every week serves a specific function for your physical balance:

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Week 1: Forward Bends (Extension) 

• Need: Relief for the spine and calming.

• Benefit: Ideal for relieving back pain and "arriving" in your body.

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Week 2: Backbends (Opening) 

• Need: Energy and upright posture.

• Benefit: Corrects the hunched posture from desk work and reduces stress.

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Week 3: Twists (Detox) 

• Need: Cleansing and mobility.

• Benefit: Promotes digestion and releases deep-seated tension in the lower back.

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Week 4: Standing Poses (Strength)

• Need: Stability and power.

• Benefit: Improves posture, strengthens legs, and enhances concentration.

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Why This Structure Works 

Our system is intelligently designed.

• Open Structure: Because we focus on the needs of the body, both beginners and advanced students benefit equally.

• Holistic Coverage: By changing focus areas, we prevent imbalance and overuse.

• Individual Adaptation: Thanks to our precise Alignment Method, the structure is adapted to your personal physical requirements.

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Start Your Transformation

Give your body the structure it deserves.

Book your first Trial Yoga Class for only 30 CHF.