Yogveda Core Dynamic
Core Yoga Classes in Bern

Yogveda Core Dynamic: Strengthen Your Core and Chakras in Bern

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Join Yogveda Core Dynamic classes in Bern, designed by Shahid Khan, to build a strong core and balance your lower three chakras. This one-hour class combines dynamic yoga postures with mindful breathing to enhance your physical and spiritual well-being—perfect for all levels.

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What Are Yogveda Core Dynamic Classes?

Yogveda Core Dynamic is a powerful yoga class in Bern that strengthens your core muscles and energizes your lower three chakras: Muladhara (root), Svadhisthana (sacral), and Manipura (solar plexus). Each class includes:

• 13 Dynamic Postures: A fluid sequence of 13 postures, repeated twice, to build core strength and deepen your practice.

• Root Chakra Focus: Grounding poses to promote stability and activate the root chakra at the base of your spine.

• Sacral Chakra Focus: Hip-opening movements to release tension, increase flexibility, and stimulate the sacral chakra.

• Solar Plexus Chakra Focus: Core exercises to boost confidence and personal power through the solar plexus chakra.

• Mindful Breathing: Conscious breathing throughout the class to enhance the mind-body connection.

Benefits of Yogveda Core Dynamic Classes

Practicing core yoga in Bern with Yogveda Core Dynamic offers many benefits:

• Strengthens core muscles to improve posture, balance, and stability.

• Enhances digestion by supporting abdominal organs.

• Reduces stress and boosts confidence by balancing the lower three chakras.

• Promotes mental clarity and inner calm through mindful movement.

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A Proven System by Shahid Khan

Developed by Shahid Khan, a renowned yoga expert, Yogveda Core Dynamic combines physical core training with spiritual chakra work. Suitable for beginners and advanced practitioners, this class in Bern helps you build strength, flexibility, and inner balance at your own pace. Join us today to experience the transformative power of core yoga!