Yogveda Core Dynamic 

Yogveda Core Dynamic, developed by Shahid Khan, is a powerful and dynamic yoga class designed to help you strengthen your CORE muscles and improve your overall physical and mental well-being. Classes last one hour and consist of 15 postures that are repeated twice during class. This repetition allows you to fully immerse yourself in the practice and gain a deeper understanding of the postures and their benefits.

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​​​One of the most important reasons for strengthening your CORE muscles is to improve your posture, balance, and stability. If your core muscles are weak, you may experience poor posture, which can lead to back pain, headaches, and even injuries. A strong core can help you stand taller, sit straighter, and move with more ease and grace. Additionally, a strong core can help you perform better in sports and other physical activities and improve your overall athletic performance.

Another benefit of a strong core is improved digestion. The core muscles play an important role in supporting the internal organs, including the digestive organs. If your core muscles are weak, it can be difficult for your body to properly process and eliminate waste, which can lead to digestive problems such as bloating and constipation. A strong core can help support the abdominal organs and improve digestion.

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Focuses on strengthening your lower 3 chakras.

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Yogveda Core Dynamic is a unique class that focuses on activating and strengthening the lower three chakras - Muladhara (root chakra), Svadhisthana (sacral chakra) and Manipura (solar plexus chakra) - through a series of 13 dynamic postures. This practice is designed to build physical strength while promoting balance and vitality in the energy centers. The connection between the postures and the psoas muscle plays a crucial role in harmonious energy flow.

Rooted Stability (Root Chakra): Emphasis is placed on foundational postures to promote a sense of stability and grounding and to activate the root chakra at the base of the spine.

Hip Release (Sacral Chakra): Dynamic hip-opening movements are incorporated to release tension in the psoas muscle, promote flexibility, and stimulate the sacral chakra in the lower abdomen.

Core Strengthening (Solar Plexus Chakra): The class includes core strengthening exercises that target the solar plexus chakra and promote personal power, confidence, and self-esteem.

Fluent Movement: The class maintains a continuous and fluid sequence of the 13 postures, allowing for a seamless transition between movements. This dynamic flow not only builds physical strength, but also promotes smooth energy circulation in the root, sacral, and solar plexus chakras.

Breath awareness: While breathwork and meditation may not be explicit components, the dynamic nature of the class encourages practitioners to pay attention to their breath. Conscious breathing strengthens the mind-body connection and contributes to a holistic experience.

Through these 13 postures, Yogveda Core Dynamic aims to release the potential energy stored in the psoas muscle and promote a balanced and revitalized state in the root chakra, sacral chakra, and solar plexus chakra. This practice provides a physical and energetic foundation for overall well-being and is consistent with the principles of Yogveda yoga philosophy.

Yogveda Core Dynamic is a fantastic class that is suitable for anyone, regardless of their experience level. Classes are very welcoming and encourage students to work at their own pace. The instructor will guide you through proper alignment and breathing techniques as you move through the postures, allowing you to gain a deeper understanding of the practice. The class format is designed to help you build strength and flexibility over time, making it the perfect class for beginners and advanced practitioners.

Alongside the physical benefits, practicing yoga can also have a positive impact on your mental wellbeing. Yoga can help reduce stress, anxiety, and depression and promote a sense of inner peace and calm. Yogveda Core Dynamic in particular can help you focus your mind and develop a deeper sense of awareness and presence in your body.

Overall, Yogveda Core Dynamic is a fantastic class that is a must-take for everyone. Eg