THE INTELLIGENT SPINE

SUMMER YOGA WEEK IN BERN
 
04.08.2025 - 08.08.2025

09.00 - 11-30

CHF 300

Summer Yoga Week in Bern - The Intelligent Spine

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From 04.08.2025 to 08.08.2025, daily from 09:00 to 11:30, this yoga workshop in Bern offers a transformative week for your spine. Price: CHF 300. Location: Yogveda Yoga, Kramgasse 78, 3011 Bern. Phone: 0313115088. Teacher: Shahid Khan. 

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The Role of the Spine

The spine is your body’s foundation—it supports your weight, protects the spinal cord, and enables movements like bending and twisting. In yoga, it’s the central energy channel (Sushumna Nadi), connecting your chakras and promoting energy flow. A strong spine supports:

- Physical Stability: For posture and movement.
- Spiritual Clarity: For inner growth and vitality.

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Strengthen Your Spine with Yoga

In this Bern workshop, I, Shahid Khan, will guide you through targeted yoga asanas (poses) and pranayama (breathing techniques) to strengthen and rejuvenate your spine. You’ll learn to:

- Improve Posture: For better spinal alignment.
- Relieve Tension: In muscles around the spine.
- Increase Flexibility: To prevent pain and injury.

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Anatomy of the Spine

The spine consists of 33 vertebrae, supported by key muscles:

- Cervical Spine: Enables head movements.
- Thoracic Spine: Protects organs and anchors the ribs.
- Lumbar Spine: Bears most of your body weight.
- Sacrum and Coccyx: Stabilizes hips and pelvis.

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Key muscles:

- Erector Spinae: For standing upright.
- Multifidus: Stabilizes individual vertebrae.
- Core Muscles: Protects the lower back.
- Hip Flexors and Extensors: Supports posture.

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Common Spine Problems

Weak or tight muscles can lead to issues:

- Poor Posture: Slouching or misalignment causes imbalances.
- Back Pain: From weak core muscles.
- Limited Mobility: Stiffness in the back and hips.
- Energy Blockages: Stress disrupts energy flow.

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What You’ll Learn

- Yoga Asanas for Strength: Poses like Cobra, and Downward Dog to strengthen your spine.
- Pranayama for Energy: Breathing techniques like Nadi Shodhana (Alternate Nostril Breathing) and Kapalabhati to reduce stress.
- Mindful Movement: Techniques for better posture in daily life.

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Join this Summer Yoga Week in Bern to strengthen, align, and connect with your spine. By the end of the week, you’ll feel more balanced, flexible, and ready to care for your Intelligent Spine long-term.

Price: CHF 300  
Date: 04.08.2025 – 08.08.2025, 09:00–11:30  
Location: Yogveda Yoga, Kramgasse 78, 3011 Bern  
Phone: 0313115088  
 

Sign up now and experience yoga in Bern or anywhere in Switzerland!