Ayurveda Bern: Holistic Health
& Yoga Teacher Training Switzerland

Ayurveda Bern: Holistic Health & Yoga Teacher Training Switzerland

​

Ayurveda, meaning “the science of life,” is a traditional healing system that originated over 5,000 years ago in the Vedic tradition of India. The word Ayurveda comes from the Sanskrit terms “ayus” (life) and “veda” (knowledge). At Yogveda Yoga in Bern, you can explore the wisdom of Ayurveda—from personalized food consultations to our Yoga Teacher Training in Bern and Switzerland, led by Shahid Khan, an expert in Vedic philosophy and holistic health.

​

What is Ayurveda?
Ayurveda is a holistic healing system that balances body, mind, and spirit. It teaches that health comes from harmony, while imbalance leads to illness. Ayurveda focuses on three core principles, called Doshas: Vata, Pitta, and Kapha. These Doshas, made up of the five elements (ether, air, fire, water, and earth), govern the body’s functions.

How Does Ayurveda Work?

Ayurveda uses natural methods to promote health and treat imbalances:

• Herbal Medicine: Ayurvedic practitioners use the healing power of plants to restore balance in the Doshas.

• Food Consultations: A diet tailored to your unique constitution supports your health. Our Ayurvedic consultations in Bern guide you on what to eat, how to prepare it, and when to eat.

• Massage Therapy: Abhyanga, a full-body Ayurvedic massage with oils and herbs, nourishes the skin, relaxes muscles, and boosts well-being.

• Yoga and Meditation: These practices balance body and mind, supporting mental, emotional, and physical health.

​

Ayurvedic Consultations at Yogveda Yoga
At Yogveda Yoga in Bern, we offer personalized Ayurvedic food consultations tailored to your unique needs. Shahid Khan, our expert in Vedic philosophy and modern anatomy, helps you understand your Doshas and create a balanced diet to enhance your health and vitality.

​

Ayurveda in Yoga Teacher Training
Want to integrate Ayurveda into your yoga practice and share it with others? Our Yoga Teacher Training in Bern and Switzerland at Yogveda Yoga teaches you the principles of Ayurveda under Shahid Khan’s guidance. Learn how to combine food, herbs, yoga, and meditation for holistic well-being. Learn more about Yoga and Vedic philosophies with Shahid Khan at Yogveda Yoga in the workshops and Yoga Teacher Trainings.

​

Conclusion
Ayurveda is a time-tested healing system from the Vedic tradition that harmonizes body, mind, and spirit. Through herbal medicine, food consultations, massage, yoga, and meditation, Ayurveda supports your natural health. Discover the power of Ayurveda at Yogveda Yoga in Bern—through our consultations or in our Yoga Teacher Training in Bern and Switzerland. Let Shahid Khan guide you toward holistic wellness!