“Your shoulders carry the world — until you set it down.”

“A free neck lets you lift your head — and your mind.”

“Tension in the upper back is silent — until you release it.”

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Do you carry tension in your shoulders or neck, feel restricted in upper-body movement, or notice tightness affecting your breathing? This workshop releases common upper-body issues so you can move freely and comfortably.

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How Shoulders & Neck Shape Posture, Breath, and Mind

AreaEffect of Tight Shoulders/Neck

PostureElevated shoulders round the upper back; tight neck pulls the head forward.

BreathLocked shoulder blades lift the ribcage incorrectly and shorten breath.

MindChronic tension stores stress; freedom brings clarity and lightness.

With precise asanas, mobilisation exercises, and breath coordination you will regain mobility and comfort.

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What You Will Learn

• Shoulder & neck anatomy — trapezius, rhomboids, scalenes

• Targeted asanas to release, strengthen, and align

• Breath & relaxation techniques for deep energy flow

• Daily micro-practices for lasting freedom

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Benefits

• Reduced neck and shoulder stiffness

• Improved upper-body mobility

• Deeper breathing and renewed energy

• Immediate relief from daily stress

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Workshop Includes

• Full anatomy review with visual aids

• Step-by-step asana practice with hands-on adjustments

• Guided pranayama and mindfulness sequences

• Practical home tips

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern

Led by Yoga Master Shahid Khan — founder of Yoga University Switzerland, founder of Yogveda Yoga in Bern.

Register – 125 CHF 20 participants max. Early booking recommended.