The Inner Support
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Awakening the Pelvic Floor & Psoas
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Saturday, 4 July 2026 | 09:00 – 14:00

“Stability doesn’t start in the back — it starts in the pelvic floor.”

“A strong psoas carries you — a tight one pulls you down.”

“Your core isn’t visible — but it holds everything together.”

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Lower back pain, weak core support, or hip discomfort can affect your strength and posture. This workshop targets the deep core muscles, helping you unlock tension, build strength, and improve stability.

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How Pelvic Floor & Psoas Shape Posture, Breath, and Mind

AreaEffect of Weak/Tight Pelvic Floor/Psoas

PostureWeak pelvic floor tilts the pelvis; tight psoas pulls the lower back.

BreathBlocked psoas limits diaphragm space; free breath needs deep core.

MindInstability in the core creates restlessness; strength brings grounded presence.

With targeted asanas and activation exercises, you’ll learn to connect deep support and fluid movement.

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What You Will Learn

• Pelvic floor & psoas anatomy — location, function, spinal connection

• Targeted asanas to release, strengthen, and align

• Breath & bandha techniques for deep core and energy

• Daily micro-practices for lasting stability

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Benefits

• Reduced lower back and hip discomfort

• Stronger core and pelvic support

• Improved posture, balance, and movement

• Immediate sense of grounding and power

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Workshop Includes

• Full anatomy review with visual aids

• Step-by-step asana practice with hands-on adjustments

• Guided breath and mindfulness sequences

• Practical daily tips

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern

Led by Yoga Master Shahid Khan — founder of Yoga University Switzerland, founder of Yogveda Yoga in Bern.

Register – 125 CHF 20 participants max. Early booking recommended.