top of page

Yogveda Yoga

YOGVEDA YOGA
योगवेद योग

The Yoga Guide for Bern:
Expert Knowledge & Tips

Welcome to Your Yoga Guide for Bern

This is not an ordinary blog. Here you will find a growing library of profound knowledge, curated by Yoga Master Shahid Khan. Our goal is to bridge the gap between the ancient wisdom of yoga and the challenges of your modern daily life in Bern. Whether you suffer from office stress or want to deepen your spiritual practice—you will find answers here.

More Than Just News: Real Expert Knowledge

We focus on content that helps you immediately. In this guide, we regularly share: • Practical solutions for physical ailments (such as back pain and tension). • Insights into the Yogveda Method and precise alignment. • Practical tips from Ayurveda and Yoga philosophy for everyday life.

Search

Anatomical infographic Yogveda Yoga Switzerland: Thymus gland, pancreas, Ustrasana, and Uddiyana Bandha. Scientific regulation over esoteric manifestation.

Anatomical infographic Yogveda Yoga Switzerland: Thymus gland, pancreas, Ustrasana, and Uddiyana Bandha. Scientific regulation over esoteric manifestation.

The Vitality and Fuel Switches: The Thymus and Pancreas

Stop trying to manifest energy. Discover the hard biology of the thymus and pancreas, and how Yogveda Core Dynamics biologically regulate your immunity and blood sugar.

Shahid Khan - Yogveda Yoga

2 hours ago4 min read

Anatomical infographic Yogveda Yoga Switzerland: Thyroid, Parathyroid, and Vishuddha Chakra. Anatomy of hormonal regulation via Jalandhara Bandha and Handstands.

Anatomical infographic Yogveda Yoga Switzerland: Thyroid, Parathyroid, and Vishuddha Chakra. Anatomy of hormonal regulation via Jalandhara Bandha and Handstands.

The Metabolic Engines: The Thyroid and Parathyroid Glands

Stop falling for spiritual scams. Learn how the thyroid and parathyroid glands dictate your metabolism and voice, and how Yogveda Yoga biologically regulates your system.

Shahid Khan - Yogveda Yoga

1 day ago3 min read

Yogveda Yoga Switzerland anatomical infographic: Brain and endocrine system. Hypothalamus, pituitary, and pineal glands. Regulation via cold exposure, Bhramari Pranayama, and thermal contrast. Debunking the Third Eye myth.

Yogveda Yoga Switzerland anatomical infographic: Brain and endocrine system. Hypothalamus, pituitary, and pineal glands. Regulation via cold exposure, Bhramari Pranayama, and thermal contrast. Debunking the Third Eye myth.

The Neurological Command Center: Hypothalamus, Pituitary, and Pineal

Discover the hard biology of your brain's command center. Why "Third Eye" myths are dangerous, and how to biologically regulate your hypothalamus, pituitary, and pineal glands.

Shahid Khan - Yogveda Yoga

2 days ago4 min read

Yogveda Yoga Switzerland anatomical infographic: The Endocrine System. Nervous system vs endocrine system, anatomy of burnout, a map of 9 glands, and the myth of chakra healers.

Yogveda Yoga Switzerland anatomical infographic: The Endocrine System. Nervous system vs endocrine system, anatomy of burnout, a map of 9 glands, and the myth of chakra healers.

What is the Endocrine System? Mapping the Chemistry of Human Emotion

Discover the hard biology of your hormone system. Why chakras don't control your mood, how burnout truly happens, and how glands dictate your emotions.

Shahid Khan - Yogveda Yoga

3 days ago4 min read

Master Shahid Khan observing in the sun in front of Swiss mountains for the cover of Yogveda Journal Switzerland Vol. 13: Breath is Life. Pranayama, Kapalbhati, Anuloma Pratiloma, Yoga Sutra 1.12.

Master Shahid Khan observing in the sun in front of Swiss mountains for the cover of Yogveda Journal Switzerland Vol. 13: Breath is Life. Pranayama, Kapalbhati, Anuloma Pratiloma, Yoga Sutra 1.12.

Yogveda Journal Switzerland Vol. 13: The Mechanics of Breath (Pranayama Part 2)

Breath is Life. Breath is Mind. In Vol. 13 of the Yogveda Journal, we dissect the clinical science of respiration and the mechanical bridge to Samadhi.

Shahid Khan - Yogveda Yoga

4 days ago3 min read

"Master Shahid Khan meditating on a rock by an alpine lake at sunrise. In front of him are a closed black notebook and an open spiral notebook labeled 'BOOK OF THOUGHTS'. Above him is the text for Yoga Sutra 1.12. Surrounding him are five floating bubbles illustrating the mental fluctuations: Pramana (Facts), Nidra (Deep Sleep), Viparyaya (Misunderstanding), Vikalpa (Imagination), and Smriti (Memory)."

"Master Shahid Khan meditating on a rock by an alpine lake at sunrise. In front of him are a closed black notebook and an open spiral notebook labeled 'BOOK OF THOUGHTS'. Above him is the text for Yoga Sutra 1.12. Surrounding him are five floating bubbles illustrating the mental fluctuations: Pramana (Facts), Nidra (Deep Sleep), Viparyaya (Misunderstanding), Vikalpa (Imagination), and Smriti (Memory)."

Yoga Sutra 1.12 Meaning: The Two Tools of Mastery (Abhyasa & Vairagya)

Yoga Sutra 1.12 meaning: Abhyasa and Vairagya. Learn how to observe and renounce your mental fluctuations. The ultimate manual to achieving inner stillness through Yoga.

Shahid Khan - Yogveda Yoga

5 days ago3 min read

Yogveda Yoga Switzerland anatomical infographic: Anuloma Pratiloma Pranayama. Showing the nasal cycle regulation, corpus callosum brain synchronization, continuous flow vs Nadi Shodhana, and correct nostril manipulation.

Yogveda Yoga Switzerland anatomical infographic: Anuloma Pratiloma Pranayama. Showing the nasal cycle regulation, corpus callosum brain synchronization, continuous flow vs Nadi Shodhana, and correct nostril manipulation.

What is Anuloma Pratiloma Pranayama? The Biological Reality of Hemispheric Synchronization

Discover the biological reality behind Anuloma Pratiloma. Learn how alternate nostril breathing synchronizes the brain hemispheres, regulates the nasal cycle, and the crucial difference from Nadi Shodhana.

Shahid Khan - Yogveda Yoga

6 days ago5 min read

Yogveda Yoga Switzerland anatomical infographic: Surya Bhedana Pranayama. Activating the sympathetic nervous system via the right nostril, balancing with the left nostril, and the dangers of forced breathing during stress.

Yogveda Yoga Switzerland anatomical infographic: Surya Bhedana Pranayama. Activating the sympathetic nervous system via the right nostril, balancing with the left nostril, and the dangers of forced breathing during stress.

What is Surya Bhedana Pranayama? The Biological Reality of the "Sun Piercing" Breath

Discover the biological reality behind Surya Bhedana. Why the Sun Piercing breath is a powerful biological stimulant, how it commands your nervous system, and why it can be dangerous under stress.

Shahid Khan - Yogveda Yoga

Apr 73 min read

What is Bhramari Pranayama? The Science of the Humming Bee Breath

What is Bhramari Pranayama? The Science of the Humming Bee Breath

What is Bhramari Pranayama? The Science of the Humming Bee Breath

Discover the hard biological reality behind Bhramari. Learn how the acoustic resonance of OM stimulates the Vagus nerve, multiplies Nitric Oxide, and why "wellness humming" fails.

Shahid Khan - Yogveda Yoga

Apr 64 min read

What is Kapalbhati? The Anatomical Difference Between Kapalbhati and Bhastrika

What is Kapalbhati? The Anatomical Difference Between Kapalbhati and Bhastrika

What is Kapalbhati? The Anatomical Difference Between Kapalbhati and Bhastrika

Discover the true biology of Kapalbhati. Learn the anatomical difference from Bhastrika and why unserious yoga teachers are endangering your nervous system and heart.

Shahid Khan - Yogveda Yoga

Apr 54 min read

Yogveda Yoga Switzerland Infographic: The biological journey of the breath, nasal breathing, nitric oxide, gas exchange, and the cardiovascular system.

Yogveda Yoga Switzerland Infographic: The biological journey of the breath, nasal breathing, nitric oxide, gas exchange, and the cardiovascular system.

The Science of Pranayama: Why Nasal Breathing is a Biological Wonder

Discover the biological reality of breathing. Learn why nasal breathing is vital, how nitric oxide heals your cells, and why Yogveda Pranayama in Switzerland is healthier for your heart than jogging.

Shahid Khan - Yogveda Yoga

Apr 43 min read

Master Shahid Khan performing Pratyahara sensory withdrawal in front of the Matterhorn for the cover of Yogveda Journal Switzerland Vol. 12: Debugging The Machine. Chronic Fatigue, Hormone Yoga, Advaita Vedanta.

Master Shahid Khan performing Pratyahara sensory withdrawal in front of the Matterhorn for the cover of Yogveda Journal Switzerland Vol. 12: Debugging The Machine. Chronic Fatigue, Hormone Yoga, Advaita Vedanta.

Yogveda Journal Switzerland Vol. 12: Debugging the Human Machine

Debugging the Machine. In Volume 12 of the Yogveda Journal, we run a complete system diagnostic—from chronic fatigue and endocrine Hormone Yoga to formatting your psychological hard drive through Advaita Vedanta.

Shahid Khan - Yogveda Yoga

Apr 33 min read

A split image by Yogveda Yoga Switzerland. Master Khan sits with a student at a cafe. On the left, her mind projects an idealized, golden childhood memory. On the right, her mind projects a shattered, dark childhood trauma.

A split image by Yogveda Yoga Switzerland. Master Khan sits with a student at a cafe. On the left, her mind projects an idealized, golden childhood memory. On the right, her mind projects a shattered, dark childhood trauma.

Yoga Sutra 1.11 Meaning: Smriti (Memory), Traumas, & The Illusion of the Past

Yoga Sutra 1.11 meaning: Smriti. Memory is not objective truth. Master Khan explains why psychotherapy often falls short with trauma, and how reducing the kleshas brings true peace.

Shahid Khan - Yogveda Yoga

Apr 23 min read

Yogveda Yoga Switzerland: Master Shahid Khan zeigt Hormon Yoga zur Regulierung der Schilddrüse und des endokrinen Systems.

Yogveda Yoga Switzerland: Master Shahid Khan zeigt Hormon Yoga zur Regulierung der Schilddrüse und des endokrinen Systems.

Hormone Yoga: The Mechanical Reality of Regulating Your Endocrine System

Are you gaining weight inexplicably, sleeping poorly, and feeling constantly exhausted? Discover the mechanical reality of your endocrine system and how true Hormone Yoga systematically repairs your biology.

Shahid Khan - Yogveda Yoga

Apr 13 min read

Yogveda Yoga Bern: Why are we conditioned? Left: The conditioned woman in Bern with coffee and textual beliefs (Name, Profession). Right: The same woman in Yogveda Yoga School Bern doing Kriya Yoga, radiant (The reality of the true self/Antaratma).

Yogveda Yoga Bern: Why are we conditioned? Left: The conditioned woman in Bern with coffee and textual beliefs (Name, Profession). Right: The same woman in Yogveda Yoga School Bern doing Kriya Yoga, radiant (The reality of the true self/Antaratma).

Are You Imagining Your Own Reality? The Truth About Beliefs and Habits

Are you imagining your own reality? Discover the uncompromising truth of how your beliefs and habits were mechanically programmed from birth, and learn Kriya Yoga to dismantle them.

Shahid Khan - Yogveda Yoga

Mar 314 min read

Yogveda Yoga Bern: Why am I always tired? Left: An exhausted woman with coffee in Bern (Running on Adrenaline). Right: The same woman performing clinical Pranayama with Master Shahid Khan in Yogveda Yoga School Bern, Zytglogge in the background (The Repair).

Yogveda Yoga Bern: Why am I always tired? Left: An exhausted woman with coffee in Bern (Running on Adrenaline). Right: The same woman performing clinical Pranayama with Master Shahid Khan in Yogveda Yoga School Bern, Zytglogge in the background (The Repair).

Why Are You Always Tired? The Clinical Reason Sleep Isn't Fixing It

Why are you always tired even when you sleep enough? Discover why chronic fatigue is a mechanical failure of your biological vehicle and how Master Shahid Khan at Yogveda Yoga in Bern clinically repairs your system.

Shahid Khan - Yogveda Yoga

Mar 304 min read

Yogveda Yoga Bern: Master Shahid Khan in white attire sitting in Lotus Pose (Padmasana) on a white background. He is pointing at the viewer. Text: YOU ARE THAT. YOU ARE COMPLETE. KNOW THAT AND BE FREE.

Yogveda Yoga Bern: Master Shahid Khan in white attire sitting in Lotus Pose (Padmasana) on a white background. He is pointing at the viewer. Text: YOU ARE THAT. YOU ARE COMPLETE. KNOW THAT AND BE FREE.

You Are Already Complete: The Advaita Vedanta Core of Yogveda Yoga

Discover why chasing a spiritual "experience" is the biggest mistake in yoga. Learn why Master Shahid Khan at Yogveda Yoga in Bern uses Patanjali's mechanics to lead you to the ultimate truth of Advaita Vedanta: You are already complete.

Shahid Khan - Yogveda Yoga

Mar 293 min read

Yogveda Yoga Bern: A visual representation of the Ayurvedic transition. Left: A woman wrapped in a heavy blanket, drinking wine in heavy winter (Kapha Accumulation). Right: The same woman, athletic, holds Boat Pose (Navasana) with core glowing in the Yogveda Yoga School Bern, surrounded by Vata wind (Spring Balance).

Yogveda Yoga Bern: A visual representation of the Ayurvedic transition. Left: A woman wrapped in a heavy blanket, drinking wine in heavy winter (Kapha Accumulation). Right: The same woman, athletic, holds Boat Pose (Navasana) with core glowing in the Yogveda Yoga School Bern, surrounded by Vata wind (Spring Balance).

Spring is Here: The Transition from Winter “Kapha” to Spring “Vata” (And What You Must Do)

Spring is here! Learn why the conventional "spring cleanse" is biological nonsense. We explain the clinical mechanics of transitioning from winter Kapha stagnation to volatile Vata energy, and provide the Ayurvedic Cure to master this volatility at Yogveda Yoga in Bern.

Shahid Khan - Yogveda Yoga

Mar 283 min read

Master Shahid Khan performing a clinical shoulder adjustment for the cover of Yogveda Journal Switzerland Vol. 11: The Biological Slumber. Mechanics of Awakening, Morning Back Pain, Ashtavakra Gita.

Master Shahid Khan performing a clinical shoulder adjustment for the cover of Yogveda Journal Switzerland Vol. 11: The Biological Slumber. Mechanics of Awakening, Morning Back Pain, Ashtavakra Gita.

Yogveda Journal Switzerland Vol. 11: The Clinical Mechanics of Awakening

The Biological Slumber. In Volume 11 of the Yogveda Journal, Master Shahid Khan examines the clinical mechanics of awakening—from morning back pain and biological Doshas to the radical truth of Advaita Vedanta.

Shahid Khan - Yogveda Yoga

Mar 273 min read

A split image by Yogveda Yoga Bern illustrating Yoga Sutra 1.10: On the left, a woman cannot sleep due to a spinning mind full of schedules; on the right, the same woman is in deep, peaceful, dreamless sleep (Nidra).

A split image by Yogveda Yoga Bern illustrating Yoga Sutra 1.10: On the left, a woman cannot sleep due to a spinning mind full of schedules; on the right, the same woman is in deep, peaceful, dreamless sleep (Nidra).

Yoga Sutra 1.10 Meaning: Nidra (Dreamless Sleep) & The Unconscious Samadhi

Yoga Sutra 1.10 meaning: Nidra. Discover why dreamless sleep (Nidra) is an unconscious Samadhi, and how to stop your spinning mind to finally find deep rest.

Shahid Khan - Yogveda Yoga

Mar 263 min read

bottom of page