top of page

Yogveda Yoga

YOGVEDA YOGA
योगवेद योग

The Yoga Guide for Bern:
Expert Knowledge & Tips

Welcome to Your Yoga Guide for Bern

This is not an ordinary blog. Here you will find a growing library of profound knowledge, curated by Yoga Master Shahid Khan. Our goal is to bridge the gap between the ancient wisdom of yoga and the challenges of your modern daily life in Bern. Whether you suffer from office stress or want to deepen your spiritual practice—you will find answers here.

More Than Just News: Real Expert Knowledge

We focus on content that helps you immediately. In this guide, we regularly share: • Practical solutions for physical ailments (such as back pain and tension). • Insights into the Yogveda Method and precise alignment. • Practical tips from Ayurveda and Yoga philosophy for everyday life.

Search

Cover of Yogveda Journal Switzerland Vol. 41 titled The Biology of Salt, featuring an exceptionally beautiful woman in a high-end black kitchen setting, wearing a flowing dark red gown and tossing salt into the air, with the salt crystals raining down in a heart shape to symbolize heart health.

Cover of Yogveda Journal Switzerland Vol. 41 titled The Biology of Salt, featuring an exceptionally beautiful woman in a high-end black kitchen setting, wearing a flowing dark red gown and tossing salt into the air, with the salt crystals raining down in a heart shape to symbolize heart health.

Yogveda Journal Vol. 41: The Biology of Salt

The academic masterclass on insulin resistance, inflammaging, and sodium. Deconstruct the myth of salt restriction and master your metabolic health.

Shahid Khan - Yogveda Yoga

10 hours ago3 min read

3D mapping of cognitive flexibility in yoga: The neurobiological link between microscopic focus (Task-Positive Network) and macroscopic awareness (Global Workspace) through meditative silence as per Yoga Sutra 1.40. Yogveda Yoga Switzerland branding on bottom right.

3D mapping of cognitive flexibility in yoga: The neurobiological link between microscopic focus (Task-Positive Network) and macroscopic awareness (Global Workspace) through meditative silence as per Yoga Sutra 1.40. Yogveda Yoga Switzerland branding on bottom right.

Yoga Sutra 1.40 Meaning: Mastery from the Atom to Infinity (Paramāṇu-Paramamahattvānto 'sya Vaśīkāraḥ)

Yoga Sutra 1.40 explains the fractal nature of the mind: Why perfect meditative silence allows you to comprehend the entire universe in a single micro-adjustment.

Shahid Khan - Yogveda Yoga

1 day ago5 min read

3D visualization of transient hypofrontality: How total devotion to a beloved meditation object (Abhimata) shuts down the ego and puts the brain into a flow state.

3D visualization of transient hypofrontality: How total devotion to a beloved meditation object (Abhimata) shuts down the ego and puts the brain into a flow state.

Yoga Sutra 1.39 Meaning: Meditating on What You Truly Love (Yathābhimata-Dhyānāt)

Yoga Sutra 1.39 erklärt: Warum erzwungene Meditation nicht funktioniert, wie du dich in den Details von dem verlierst, was du liebst, und warum Flow-Zustände das Gehirn heilen.

Shahid Khan - Yogveda Yoga

Oct 155 min read

3D Neuro-Anatomical Visualization of Yoga Sutra 1.38 showing comparative brain mapping (REM dream storm vs. Delta deep sleep rest) linked to autonomic nervous system regulation during waking meditation.

3D Neuro-Anatomical Visualization of Yoga Sutra 1.38 showing comparative brain mapping (REM dream storm vs. Delta deep sleep rest) linked to autonomic nervous system regulation during waking meditation.

Yoga Sutra 1.38 Meaning: Anchoring on Dreams and Dreamless Sleep (Svapna-Nidrā)

Yoga Sutra 1.38 explained: Why your dreams are often just mental waste, how dreamless deep sleep restores your nervous system, and how to use this quiet void as a powerful meditation support.

Shahid Khan - Yogveda Yoga

Oct 85 min read

A translucent human skull with its brain projecting a glowing 3D hologram reality (Maya) surrounded by dark empty quantum space and electromagnetic fields.

A translucent human skull with its brain projecting a glowing 3D hologram reality (Maya) surrounded by dark empty quantum space and electromagnetic fields.

What is Reality? The Clinical Neuroscience of Biological Perception

Discover the clinical neuroscience behind human perception. Learn why the world you see is a biological simulation and how to stop the emotional drama.

Shahid Khan - Yogveda Yoga

Oct 38 min read

Yogveda Journal Vol. 37: Neuroplasticity and Yoga

Yogveda Journal Vol. 37: Neuroplasticity and Yoga

Yogveda Journal Vol. 37: Neuroplasticity and Yoga

Excerpt Discover the clinical science of neuroplasticity in yoga. Learn how to systematically rewire your autonomic nervous system, shut down the Default Mode Network, and eradicate chronic stress.

Shahid Khan - Yogveda Yoga

Sep 254 min read

3D visualization for Yoga Sutra 1.37: Minimalist brain model showing mirror neurons and the downregulation of dopamine craving loops by focusing on an unattached mind.

3D visualization for Yoga Sutra 1.37: Minimalist brain model showing mirror neurons and the downregulation of dopamine craving loops by focusing on an unattached mind.

Yoga Sutra 1.37 Meaning: Focusing on a Mind Free from Craving (Vītarāga)

Yoga Sutra 1.37 explained: Why asana practice often becomes a dopamine addiction, and how focusing on a mind free from craving (Vītarāga) calms your nervous system.

Shahid Khan - Yogveda Yoga

Sep 246 min read

Cover of the Yogveda Journal Switzerland Vol. 36 on the quantum science of Kriya Yoga and the Observer Effect, featuring Master Shahid Khan.

Cover of the Yogveda Journal Switzerland Vol. 36 on the quantum science of Kriya Yoga and the Observer Effect, featuring Master Shahid Khan.

Yogveda Journal Vol. 36: The Quantum Science of Kriya Yoga

Discover the clinical quantum science of Kriya Yoga. Learn how the Observer Effect and applied neuroplasticity permanently rewire the human brain.

Shahid Khan - Yogveda Yoga

Sep 183 min read

Photorealistic 3D visualization of the human torso showing the heart center (cave of the heart) and vagus nerve sending calming signals to the brain for Yoga Sutra 1.36

Photorealistic 3D visualization of the human torso showing the heart center (cave of the heart) and vagus nerve sending calming signals to the brain for Yoga Sutra 1.36

Yoga Sutra 1.36 Meaning: The Sorrowless, Luminous State

The applied science of Yoga Sutra 1.36 meaning: Why visualizing light fails, and how anchoring attention in the "Secret Cave of the Heart" (Visoka Jyotismati) physically shuts off fear.

Shahid Khan - Yogveda Yoga

Sep 176 min read

A 3D illustration of a yogini where the surrounding abstract energy field is shattering and detaching, symbolizing the deactivation of the Default Mode Network and Vairāgya.

A 3D illustration of a yogini where the surrounding abstract energy field is shattering and detaching, symbolizing the deactivation of the Default Mode Network and Vairāgya.

The Science of Kriyā Yoga: Vairāgya — Dispassionate Objectivity and the Final Uncoupling of the Mind

Discover how Vairāgya (objectivity) deactivates the Default Mode Network and permanently uncouples the mind from biological habits in Kriyā Yoga.

Shahid Khan - Yogveda Yoga

Sep 166 min read

3D infographic of a yogi in Padmasana merging with her holographic mirror image, representing the neuro-cognitive collapse of Ishvarapranidhana in Kriya Yoga.

3D infographic of a yogi in Padmasana merging with her holographic mirror image, representing the neuro-cognitive collapse of Ishvarapranidhana in Kriya Yoga.

The Science of Kriyā Yoga: Īśvarapraṇidhāna — The Observer Dissolves, Neuro-Cognitive Collapse & The Sovereign Witness

Discover the clinical science of Īśvarapraṇidhāna. Learn how systematic self-study dissolves the "doer" (ego) and shifts the autonomic nervous system into the unconditioned witness.

Shahid Khan - Yogveda Yoga

Sep 147 min read

The Science of Kriyā Yoga: Svādhyāya — The Observer is the Observed, Clinical Self-Study & Cognitive Neuroplasticity

The Science of Kriyā Yoga: Svādhyāya — The Observer is the Observed, Clinical Self-Study & Cognitive Neuroplasticity

The Science of Kriyā Yoga: Svādhyāya — The Observer is the Observed, Clinical Self-Study & Cognitive Neuroplasticity

Discover the Science of Kriyā Yoga: Svādhyāya. Learn how clinical self-study, interoception, and the Vagal Brake uncouple the Default Mode Network and rewire the nervous system.

Shahid Khan - Yogveda Yoga

Sep 1313 min read

The Science of Kriyā Yoga: Tapas — Practice That Generates Heat, Muscular Austerity, Fasting & Radical Simplicity

The Science of Kriyā Yoga: Tapas — Practice That Generates Heat, Muscular Austerity, Fasting & Radical Simplicity

The Science of Kriyā Yoga: Tapas — Practice That Generates Heat, Muscular Austerity, Fasting & Radical Simplicity

Science of Kriyā Yoga: Why classical Tapas (practice-generated heat, muscular stability, fasting) and Epicurean simplicity are essential to breaking inertia (Tamas) and revealing the unconditioned inner witness (Īśvara).

Shahid Khan - Yogveda Yoga

Sep 1210 min read

Yogveda Journal Vol. 35 cover. A clinical masterclass on core biomechanics, intra-abdominal pressure, and Yoga Sutra 1.35 for absolute spinal stability.

Yogveda Journal Vol. 35 cover. A clinical masterclass on core biomechanics, intra-abdominal pressure, and Yoga Sutra 1.35 for absolute spinal stability.

Yogveda Journal Vol. 35: The Core Special Edition – Bridging Biomechanics and Spiritual Stillness

Discover clinical deep core biomechanics in Yogveda Journal Vol. 35. An academic Masterclass on spinal stability, intra-abdominal pressure, and Yoga Sutra 1.35.

Shahid Khan - Yogveda Yoga

Sep 113 min read

Yoga Sutra 1.35 Meaning: Sensory Anchoring to Steady the Mind

Yoga Sutra 1.35 Meaning: Sensory Anchoring to Steady the Mind

Yoga Sutra 1.35 Meaning: Sensory Anchoring to Steady the Mind

An applied neuroscience analysis of Yoga Sutra 1.35 Meaning: Discover why passive "thought-watching" activates the DMN and how sensory anchoring (Viṣayavatī Pravṛttiḥ) engages thalamic gating to fasten the mind to stillness (Sthiti).

Shahid Khan - Yogveda Yoga

Sep 105 min read

Photorealistic 3D medical infographic for Yoga Sutra 1.34 featuring a seated blonde meditator with thoracic transparency showing diaphragmatic ascent during exhalation and vagal cardiac deceleration.

Photorealistic 3D medical infographic for Yoga Sutra 1.34 featuring a seated blonde meditator with thoracic transparency showing diaphragmatic ascent during exhalation and vagal cardiac deceleration.

Yoga Sutra 1.34 Meaning: Regulating Breath to Steady the Mind

An applied biomechanical analysis of Yoga Sutra 1.34 Meaning: Discover how prolonged exhalation (Pracchardana) and post-exhalatory pause (Vidhāraṇa) activate the vagus nerve and steady the mind.

Shahid Khan - Yogveda Yoga

Sep 33 min read

Yogveda Journal Switzerland Vol. 33: Ayurveda Masterclass – Srotāṃsi

Yogveda Journal Switzerland Vol. 33: Ayurveda Masterclass – Srotāṃsi

Yogveda Journal Switzerland Vol. 33: Ayurveda Masterclass – Srotāṃsi

The modern healthcare matrix is a sick-care system. Master Shahid Khan deconstructs the Srotāṃsi (biological transport networks) in this uncompromising clinical Ayurveda Masterclass.

Shahid Khan - Yogveda Yoga

Aug 284 min read

Photorealistic 3D medical infographic for Yoga Sutra 1.33 illustrating a seated meditator surrounded by four behavioral filters Maitri, Karuna, Mudita, and Upeksa for mental clarification.

Photorealistic 3D medical infographic for Yoga Sutra 1.33 illustrating a seated meditator surrounded by four behavioral filters Maitri, Karuna, Mudita, and Upeksa for mental clarification.

Yoga Sutra 1.33 Meaning: The 4 Behavioral Keys for Mental Clarity

An academic exploration of Yoga Sutra 1.33 Meaning: Discover how friendliness, compassion, sympathetic joy, and equanimity act as behavioral keys to preserve mental clarity (Citta-Prasādanam).

Shahid Khan - Yogveda Yoga

Aug 273 min read

Yogveda Journal Switzerland Vol. 32: The God Game

Yogveda Journal Switzerland Vol. 32: The God Game

Yogveda Journal Switzerland Vol. 32: The God Game

Escape The God Game. Master Shahid Khan deconstructs the architecture of religious conditioning, modern wellness spirituality, and Yoga Sutra 1.32.

Shahid Khan - Yogveda Yoga

Aug 213 min read

Photorealistic medical infographic diagram for Yoga Sutra 1.32 showing a seated meditator focusing scattered light refractions from broken mirror shards into a single coherent golden light wave via Eka-Tattva.

Photorealistic medical infographic diagram for Yoga Sutra 1.32 showing a seated meditator focusing scattered light refractions from broken mirror shards into a single coherent golden light wave via Eka-Tattva.

Yoga Sutra 1.32 Meaning: The Singular Focus to Eliminate All Obstacles

An academic analysis of Yoga Sutra 1.32 Meaning: Discover how sustained practice on a single principle (Eka-Tattva-Abhyāsa) unifies the mind-field and neutralizes all 9 obstacles.

Shahid Khan - Yogveda Yoga

Aug 203 min read

bottom of page