Ayurveda Bern: Nutrition Advice & Holistic Coaching

Transform Your Health from the Inside Out

Do you often feel tired, stressed, or struggle with digestion? Ayurvedic Nutrition Advice & Coaching at Yogveda Yoga in Bern is more than a diet plan. It is a system to bring your body back into its natural rhythm.

Led by Master Shahid Khan, this program combines ancient wisdom with practical yoga techniques, individually tailored to your type.

What is Ayurveda Coaching?

Ayurveda is the "Science of Life." We offer two levels of care:

1. Ayurvedic Nutrition Consultation (150 CHF)

A single session focused on your physiology.

Dosha Determination: Are you Vata, Pitta, or Kapha? We analyze your constitution.
Food Plan: Learn which foods (herbs, spices like ginger/turmeric) bring healing to your body and which to avoid.
Seasonal Adjustment: Eating in harmony with the seasons for maximum energy.

2. The Combo Package: Nutrition & Yoga Coaching (600 CHF)

A comprehensive program for deep change.

Everything from the Consultation (see above).
Personalized Yoga: A practice (Asanas & Breathwork) tailored to your Dosha to release stress patterns in the body.
Lifestyle Coaching: Strategies for stress management and emotional balance in daily life.

Your Benefits in Bern

Digestion: Optimize your "Agni" (digestive fire) for more energy without bloating.
Mental Clarity: The right diet calms the mind and promotes focus.
Weight Management: Find your natural ideal weight not through starvation, but through balance.

A Proven System by Shahid Khan

Developed by Shahid Khan, an expert in Yoga and Ayurveda, this coaching offers a supportive path to greater well-being. Perfect for all levels—from Ayurveda beginners to experienced yogis.

Prices & Booking

Invest in your long-term health.

Single Session (Nutrition): 150 CHF
Coaching Package (Nutrition + Yoga): 600 CHF

Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern Availability: Mon-Fri 09:00 – 18:00 (by appointment)

book now