The Yogveda Method:
Precision Alignment & Holistic Science

More Than Just a Yoga Class 

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Yogveda Yoga is not merely a style of physical exercise; it is a comprehensive methodology for living developed by Master Shahid Khan.

While many systems focus only on the body, the Yogveda Method integrates seven distinct disciplines into one unified path. Whether you are seeking physical strength, mental clarity, or metabolic balance, every offering at our studio is rooted in this single, systematic approach.

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Pillar 1: Precision Asana & The 48-Week Cycle 

The foundation of our method is the physical practice, grounded in safety and geometry.

• The Tool: We use the proprietary Yogveda Alignment Mat to ensure joints are stacked and safe.

• The System: We follow a 48-Week Curriculum that maps the "Muscular Structure of the Chakras." This journey is divided into 12 progressive cycles, systematically healing the body from the ground up:

  • Cycles 1–3 (The Foundation): We begin with the Feet, Ankles, Knees, and Legs. By aligning the base, we correct structural imbalances that affect the entire skeleton.

  • Cycles 4–6 (The Center): We move up to the Hips, Pelvis, and Psoas. This releases deep-seated emotional tension and lower back pain.

  • Cycles 7–9 (The Trunk): Focus shifts to the Core, Spine, and Ribcage. Strengthening the center and opening the chest for better breathing.

  • Cycles 10–12 (The Expression): We conclude with the Shoulders, Neck, and Head. Releasing tension from office work to promote mental clarity and focus.

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Pillar 2: The Energetic Body (Pranayama & Kriya) 

In Yogveda, breath is the bridge between body and mind.

• Yogveda Specific Pranayama: Unlike generic breathing, we scientifically prepare the respiratory muscles (intercostals and diaphragm) before practicing. This ensures the nervous system is regulated, not stressed.

• Kriya Yoga: We offer specific Kriya classes and warm-up sequences designed to awaken the Kundalini energy and clear the nadis (energy channels) before deep work begins.

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Pillar 3: Specialized Conditioning (Core & Restore)

A balanced body needs both fire and water. The Yogveda Method balances these opposing forces:

• Core Dynamic: A high-intensity practice focusing on the "Powerhouse" (Solar Plexus). It builds the stability required for advanced yoga and protects the lower back.

• Restorative Yoga: The practice of deep release. We use props to hold poses for long periods, resetting the parasympathetic nervous system and allowing deep healing.

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Pillar 4: Metabolic & Lifestyle Medicine 

Yoga does not stop when you leave the mat. The Yogveda Method extends into your physiology and daily habits.

• Yogveda Weight Loss Method: A specialized protocol combining targeted movement with mindfulness to regulate metabolism and hormonal balance naturally.

• Ayurveda & Life Coaching: We provide personalized Ayurvedic Nutrition Advice based on your Dosha, ensuring your diet supports your practice. Our Life Coaching helps integrate these principles into a busy modern life.

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Pillar 5: The Path to Mastery (Education) 

For those who wish to go deeper, the Yogveda Method offers a clear path of evolution.

• Master Workshops: Monthly deep dives into specific topics (like the "Grounded Body" or "8 Steps to Freedom").

• Teacher Training: A university-level certification (200h) for those ready to master the science of teaching.

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Experience the Full System 

The Yogveda Method is a circle. You might start with a Weight Loss goal, find stability in Asana, and discover peace in Pranayama.

It all starts with one step.

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