Prana-Sadhana:
Master Workshop for Autumnal Integration in Bern

A Structured Reset After Summer (H2)

"Summer takes — autumn gives back. Start with a reset."

After summer holidays, most people return with familiar patterns: stiffness from travel, shallow breathing from heat and fatigue, disrupted routines, and a general sense of imbalance. This 5-hour Yogveda Master Workshop restores mobility, reawakens strength, and rebalances breath – so you enter autumn grounded, centered, and energized.

How Summer Affects Body, Breath, and Mind (H2)

Travel tension doesn’t vanish on its own. In this Master Workshop, you will understand why:

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Prana-Sadhana: What You Will Learn & Practice 

The concept of Prana-Sadhana is the disciplined practice used to master life force energy. We use the Yogveda Method to achieve this:

The Foundation: Anatomy & Reset 

• Understanding the Post-Summer Body: How travel, heat, and routine breaks affect you.

• Full-Body Reset Sequence: Opening shoulders, releasing hips, decompressing the spine, and re-engaging the core.

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The Breath: Pranayama for Integration 

• Pranayama for Rebalancing: Reopening the ribs & diaphragm, calming the nervous system.

• Tools to Return to Routine: Rebuild structure and mental clarity.

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Benefits

• Freer hips and shoulders, lighter, more open spine.

• Deeper, more efficient breathing and stronger core.

• Clearer mind and renewed energy.

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern Led by: Yoga Master Shahid Khan – Founder of Yoga University Switzerland, founder of Yogveda Yoga.

Register in time  – 125 CHF | Max. 20 participants.