“Calm doesn’t start in the mind — it starts in the vagus nerve.”

“A quiet nerve heals what words cannot.”

“Stress turns you off — the vagus turns you back on.”

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Feeling stressed, anxious, or overwhelmed? This workshop activates your body’s natural relaxation pathways to calm the mind and restore balance.

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How the Vagus Nerve Shapes Posture, Breath, and Mind

AreaEffect of an Imbalanced Vagus Nerve

PostureChronic stress tightens neck & shoulders; calm releases and opens.

BreathShallow stress breath blocks the diaphragm; deep breath activates the vagus.

MindOverstimulation breeds anxiety; vagal tone brings serenity and clarity.

With gentle asanas, pranayama, and mindfulness, you’ll learn to regulate your nervous system.

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What You Will Learn

• Vagus nerve anatomy — pathway, function, parasympathetic role

• Targeted asanas to stimulate and soothe

• Pranayama & sound techniques for deep relaxation

• Daily micro-practices for lasting resilience

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Benefits

• Reduced stress and anxiety

• Improved digestion and sleep

• Balanced nervous system

• Immediate calm and renewed energy

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Workshop Includes

• Full anatomy review with visual aids

• Step-by-step asana practice with hands-on adjustments

• Guided pranayama and mindfulness sequences

• Practical daily tips

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern

Led by Yoga Master Shahid Khan — founder of Yoga University Switzerland, founder of Yogveda Yoga in Bern.

Register – 125 CHF 20 participants max. Early booking recommended.