Five Principles of Life
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A 5-Day Summer Yoga Immersion
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 3–7 August 2026 | 09:00 – 11:30 (daily)
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Price: CHF 300

“Five elements, five senses, five layers — your life in five days.”

“What you understand doesn’t age.”

“Repetition makes wisdom physical.”

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Welcome to Five Principles of Life — a 5-day immersion connecting you with 15 universal principles: Five elements, five senses, and five layers of being (koshas) — shaping how you move, breathe, age, and live.

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Day - Element - Sense - Kosha (Layer of Being) Effect

1.        Earth - Smell - Annamaya (physical)Stability, grounding, body awareness

2.        Water - Taste - Pranamaya (energy)Flow, adaptability, breath & vitality

3.        Fire - Sight - Manomaya (mental)Clarity, focus, willpower

4.        Air - Touch - Vijnanamaya (wisdom)Lightness, intuition, sensitivity

5.        Space - Hearing - Anandamaya (bliss)Spaciousness, silence, inner joy

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How the 15 Principles Shape Body, Breath, and Mind

Area - Effect of the 15 Principles

Body - Elements + physical kosha = alignment, strength, mobility

Breath - Senses + energy kosha = depth, rhythm, energy flow

Mind - Koshas + space = clarity, calm, presence, longevity

Each day deepens one repeated asana sequence with a new principle — you’ll feel the shift.

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What You Will Experience — Day by Day

Each day includes:

• Brief intro to element + sense + kosha

• Repeated asana sequence (deeper, more familiar daily)

• New pranayama practice tailored to the day

• Stillness practices to refine awareness

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Benefits

• More mobile, stronger, better-aligned body

• Deeper, smoother breathing

• Calmer, clearer, more resilient mind

• Greater energy, lightness, and youthful vitality

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Workshop Includes

• Daily anatomy & philosophy introduction

• Intelligent, repeated asana practice with hands-on adjustments

• Targeted pranayama and stillness exercises

• Practical daily-life applications

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Location: Yogveda Yoga Studio, Kramgasse 78, 3011 Bern

Led by Yoga Master Shahid Khan — founder of Yoga University Switzerland, founder of Yogveda Yoga in Bern.

Register – CHF 300 20 participants max. Early booking recommended.

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