OPEN YOUR CHAKRAS

YOGA WEEKEND IN BERN

29-30.11.2025

Open Your Chakras

​

Step into a journey of self-discovery and energy transformation. In this weekend workshop, Open Your Chakras, we’ll uncover the fascinating world of the chakras—your body’s energy centers that influence every aspect of your physical, emotional, and spiritual health. This is a practical and engaging yoga workshop designed to take your understanding of Yoga beyond stretching, helping you explore its deeper purpose: balance, awareness, and harmony.

 

What Are Chakras?

Think of chakras as the power hubs of your body. These energy centers are connected to specific areas, muscles, and aspects of life. When they are balanced, you feel vibrant, focused, and in flow. When they are blocked, you may experience tension, fatigue, or emotional challenges.

Here’s a quick look at the seven main chakras and what they represent:

• Root Chakra (Muladhara)

  • Location: Base of the spine

  • Purpose: Grounding, stability, and security

  • Muscles: Pelvic floor, glutes, hamstrings, and feet

• Sacral Chakra (Svadhisthana)

1. • Location: Lower abdomen

   • Purpose: Creativity, emotions, and joy

   • Muscles: Hip flexors, lower back, and abdominals

• Solar Plexus Chakra (Manipura)

1. • Location: Upper abdomen

   • Purpose: Confidence, willpower, and strength

   • Muscles: Core, obliques, and diaphragm

• Heart Chakra (Anahata)

1. • Location: Center of the chest

   • Purpose: Love, compassion, and connection

   • Muscles: Chest, shoulders, upper back, and arms

• Throat Chakra (Vishuddha)

1. • Location: Throat

   • Purpose: Expression, truth, and communication

   • Muscles: Neck, throat, and upper shoulders

• Third Eye Chakra (Ajna)

1. • Location: Between the eyebrows

   • Purpose: Intuition, focus, and wisdom

   • Muscles: Eyes, forehead, and facial muscles

• Crown Chakra (Sahasrara)

1. • Location: Top of the head

   • Purpose: Connection to higher consciousness and purpose

   • Muscles: Focuses on energy, not physical muscles

 

What You’ll Experience

This weekend is all about activating and balancing your chakras with Yoga asanas, pranayama, and Bandhas. These practices are carefully designed to:

• Open Your Body: Stretch and strengthen muscles linked to each chakra.

• Clear Energy Blockages: Allow energy to flow freely, leaving you feeling lighter and more connected.

• Deepen Your Awareness: Understand how physical movement and breathwork support emotional and spiritual growth.

This is not just a physical practice—it’s a pathway to releasing tension, increasing energy, and cultivating a sense of harmony in your life.

 

Why Join This Workshop?

If you’re ready to move beyond the basics of Yoga and explore its higher purpose, this workshop is for you. It will help you:

• Let go of physical and emotional tension stored in the body.

• Gain practical tools to feel more balanced and connected.

• Discover how Yoga supports your journey of self-awareness and growth.

• Experience the profound benefits of aligning your physical and energetic bodies.

 

1. Join Open Your Chakras and discover how this ancient wisdom can energize your present-day life. By the end of the weekend, you’ll feel stronger, more centered, and inspired—ready to step into your fullest potential.

​​