top of page

Yogveda Yoga

YOGVEDA YOGA
योगवेद योग

The Yoga Guide for Bern:
Expert Knowledge & Tips

Welcome to Your Yoga Guide for Bern

This is not an ordinary blog. Here you will find a growing library of profound knowledge, curated by Yoga Master Shahid Khan. Our goal is to bridge the gap between the ancient wisdom of yoga and the challenges of your modern daily life in Bern. Whether you suffer from office stress or want to deepen your spiritual practice—you will find answers here.

More Than Just News: Real Expert Knowledge

We focus on content that helps you immediately. In this guide, we regularly share: • Practical solutions for physical ailments (such as back pain and tension). • Insights into the Yogveda Method and precise alignment. • Practical tips from Ayurveda and Yoga philosophy for everyday life.

Search

Yogveda Yoga Bern: Why are we conditioned? Left: The conditioned woman in Bern with coffee and textual beliefs (Name, Profession). Right: The same woman in Yogveda Yoga School Bern doing Kriya Yoga, radiant (The reality of the true self/Antaratma).

Yogveda Yoga Bern: Why are we conditioned? Left: The conditioned woman in Bern with coffee and textual beliefs (Name, Profession). Right: The same woman in Yogveda Yoga School Bern doing Kriya Yoga, radiant (The reality of the true self/Antaratma).

Are You Imagining Your Own Reality? The Truth About Beliefs and Habits

Are you imagining your own reality? Discover the uncompromising truth of how your beliefs and habits were mechanically programmed from birth, and learn Kriya Yoga to dismantle them.

Shahid Khan - Yogveda Yoga

Mar 314 min read

Yogveda Yoga Bern: Why am I always tired? Left: An exhausted woman with coffee in Bern (Running on Adrenaline). Right: The same woman performing clinical Pranayama with Master Shahid Khan in Yogveda Yoga School Bern, Zytglogge in the background (The Repair).

Yogveda Yoga Bern: Why am I always tired? Left: An exhausted woman with coffee in Bern (Running on Adrenaline). Right: The same woman performing clinical Pranayama with Master Shahid Khan in Yogveda Yoga School Bern, Zytglogge in the background (The Repair).

Why Are You Always Tired? The Clinical Reason Sleep Isn't Fixing It

Why are you always tired even when you sleep enough? Discover why chronic fatigue is a mechanical failure of your biological vehicle and how Master Shahid Khan at Yogveda Yoga in Bern clinically repairs your system.

Shahid Khan - Yogveda Yoga

Mar 304 min read

Yogveda Yoga Bern: Master Shahid Khan in white attire sitting in Lotus Pose (Padmasana) on a white background. He is pointing at the viewer. Text: YOU ARE THAT. YOU ARE COMPLETE. KNOW THAT AND BE FREE.

Yogveda Yoga Bern: Master Shahid Khan in white attire sitting in Lotus Pose (Padmasana) on a white background. He is pointing at the viewer. Text: YOU ARE THAT. YOU ARE COMPLETE. KNOW THAT AND BE FREE.

You Are Already Complete: The Advaita Vedanta Core of Yogveda Yoga

Discover why chasing a spiritual "experience" is the biggest mistake in yoga. Learn why Master Shahid Khan at Yogveda Yoga in Bern uses Patanjali's mechanics to lead you to the ultimate truth of Advaita Vedanta: You are already complete.

Shahid Khan - Yogveda Yoga

Mar 293 min read

Yogveda Yoga Bern: A visual representation of the Ayurvedic transition. Left: A woman wrapped in a heavy blanket, drinking wine in heavy winter (Kapha Accumulation). Right: The same woman, athletic, holds Boat Pose (Navasana) with core glowing in the Yogveda Yoga School Bern, surrounded by Vata wind (Spring Balance).

Yogveda Yoga Bern: A visual representation of the Ayurvedic transition. Left: A woman wrapped in a heavy blanket, drinking wine in heavy winter (Kapha Accumulation). Right: The same woman, athletic, holds Boat Pose (Navasana) with core glowing in the Yogveda Yoga School Bern, surrounded by Vata wind (Spring Balance).

Spring is Here: The Transition from Winter “Kapha” to Spring “Vata” (And What You Must Do)

Spring is here! Learn why the conventional "spring cleanse" is biological nonsense. We explain the clinical mechanics of transitioning from winter Kapha stagnation to volatile Vata energy, and provide the Ayurvedic Cure to master this volatility at Yogveda Yoga in Bern.

Shahid Khan - Yogveda Yoga

Mar 283 min read

Master Shahid Khan performing a clinical shoulder adjustment for the cover of Yogveda Journal Switzerland Vol. 11: The Biological Slumber. Mechanics of Awakening, Morning Back Pain, Ashtavakra Gita.

Master Shahid Khan performing a clinical shoulder adjustment for the cover of Yogveda Journal Switzerland Vol. 11: The Biological Slumber. Mechanics of Awakening, Morning Back Pain, Ashtavakra Gita.

Yogveda Journal Switzerland Vol. 11: The Clinical Mechanics of Awakening

The Biological Slumber. In Volume 11 of the Yogveda Journal, Master Shahid Khan examines the clinical mechanics of awakening—from morning back pain and biological Doshas to the radical truth of Advaita Vedanta.

Shahid Khan - Yogveda Yoga

Mar 273 min read

A split image by Yogveda Yoga Bern illustrating Yoga Sutra 1.10: On the left, a woman cannot sleep due to a spinning mind full of schedules; on the right, the same woman is in deep, peaceful, dreamless sleep (Nidra).

A split image by Yogveda Yoga Bern illustrating Yoga Sutra 1.10: On the left, a woman cannot sleep due to a spinning mind full of schedules; on the right, the same woman is in deep, peaceful, dreamless sleep (Nidra).

Yoga Sutra 1.10 Meaning: Nidra (Dreamless Sleep) & The Unconscious Samadhi

Yoga Sutra 1.10 meaning: Nidra. Discover why dreamless sleep (Nidra) is an unconscious Samadhi, and how to stop your spinning mind to finally find deep rest.

Shahid Khan - Yogveda Yoga

Mar 263 min read

Yogveda Yoga Bern: A depiction of the three Doshas as inherent biological faults. Vata (Air + Ether), Pitta (Fire + Water), and Kapha (Earth + Water) are visualized through three women in their respective everyday energetic environments.

Yogveda Yoga Bern: A depiction of the three Doshas as inherent biological faults. Vata (Air + Ether), Pitta (Fire + Water), and Kapha (Earth + Water) are visualized through three women in their respective everyday energetic environments.

What is a Dosha? It is a Biological “Fault.”

Yogveda Yoga Bern: A depiction of the three Doshas as inherent biological faults. Vata (Air + Ether), Pitta (Fire + Water), and Kapha (Earth + Water) are visualized through three women in their respective everyday energetic environments.

Shahid Khan - Yogveda Yoga

Mar 253 min read

Yogveda Yoga Bern Comparison: Left the passive, magical myth of Kriya Yoga in a forest, right the disciplined Yogveda action (Kriya) in a studio, activating the powerhouse and energy at the center.

Yogveda Yoga Bern Comparison: Left the passive, magical myth of Kriya Yoga in a forest, right the disciplined Yogveda action (Kriya) in a studio, activating the powerhouse and energy at the center.

The Myth of the Secret Breath: Patanjali's True Kriya Yoga and the Mechanics of Awakening.

Discover the truth behind the Kriya Yoga myth. Learn Patanjali’s true "Yoga of Action" formula and how Master Shahid Khan’s Yogveda Kundalini Kriya class in Bern awakens your powerhouse on Friday night.

Shahid Khan - Yogveda Yoga

Mar 243 min read

Why Does Your Back Hurt When You Wake Up in the Morning? How Waking Up Your Core Will Change Your Life.

Why Does Your Back Hurt When You Wake Up in the Morning? How Waking Up Your Core Will Change Your Life.

Why Does Your Back Hurt When You Wake Up in the Morning? How Waking Up Your Core Will Change Your Life.

Do you wake up with lower back pain? Discover how hours of sitting make your core muscles dormant, triggering a chain reaction of stiffness, poor digestion, and fatigue—and how Yogveda Core Dynamic in Bern can rebuild your foundation.

Shahid Khan - Yogveda Yoga

Mar 234 min read

Ashtavakra Gita illustration: The young, physically deformed sage Ashtavakra stands before Emperor Janaka’s court, illuminated by divine light, while wealthy scholars point and laugh at him.

Ashtavakra Gita illustration: The young, physically deformed sage Ashtavakra stands before Emperor Janaka’s court, illuminated by divine light, while wealthy scholars point and laugh at him.

The Convention of Shoemakers: The Radical Truth of the Ashtavakra Gita

Discover the radical, uncompromising truth of the Ashtavakra Gita. Learn why a deformed sage called the King's scholars "cobblers," and how his non-dual wisdom delivers the ultimate shock to liberate you instantly from guilt and ego.

Shahid Khan - Yogveda Yoga

Mar 224 min read

Yogveda Yoga School Bern before and after comparison: A stressed woman with shoulder pain at a desk (left) transitions into an upright, pain-free Warrior pose at Yogveda Yoga (right).

Yogveda Yoga School Bern before and after comparison: A stressed woman with shoulder pain at a desk (left) transitions into an upright, pain-free Warrior pose at Yogveda Yoga (right).

Shoulder Pain? The Reason and the Solution

Schulterschmerzen? Der Grund liegt in einem mechanischen Versagen am Schreibtisch. Erfahren Sie Shoulder pain? The reason is a mechanical breakdown at your desk. Learn the clinical truth about Tamas posture and how Structural Yogveda Yoga repairs your biomechanics.die klinische Wahrheit über Tamas-Haltung und wie Strukturelles Yogveda Yoga Ihre Biomechanik repariert.

Shahid Khan - Yogveda Yoga

Mar 212 min read

Master Shahid Khan in Chakrasana for the cover of Yogveda Journal Switzerland Vol. 10: Death is Impossible. The Mechanics of Life, Death, and Return.

Master Shahid Khan in Chakrasana for the cover of Yogveda Journal Switzerland Vol. 10: Death is Impossible. The Mechanics of Life, Death, and Return.

Yogveda Journal Switzerland Vol. 10: The Mechanics of Life, Death, and Return

Death is impossible. In Vol. 10 of the Yogveda Journal, Master Shahid Khan dismantles the ultimate illusion of life and death. Discover the inescapable mechanics of your existence.

Shahid Khan - Yogveda Yoga

Mar 203 min read

A split image showing the two sides of Vikalpa (Imagination) in Yoga Sutra 1.9. One side shows a man inventing gadgets in Bern, Switzerland, and the other side shows him trapped in a James Bond fantasy. By Yogveda Yoga.

A split image showing the two sides of Vikalpa (Imagination) in Yoga Sutra 1.9. One side shows a man inventing gadgets in Bern, Switzerland, and the other side shows him trapped in a James Bond fantasy. By Yogveda Yoga.

Yoga Sutra 1.9 Meaning: Vikalpa (Misconception) & The Art of Useful Imagination

Yoga Sutra 1.9 meaning: Vikalpa. Imagination is the useful tool of inventions, but also the destructive prison of idealized fantasies. Master Khan explains the crucial difference.

Shahid Khan - Yogveda Yoga

Mar 183 min read

Yogveda Yoga Bern Infographic: The devastating consequences of eating cold foods. It shows the contrast between happy consumption (top) and the reality of illness, Tamas, Ama, and chronic conditions like joint pain and respiratory issues (bottom).

Yogveda Yoga Bern Infographic: The devastating consequences of eating cold foods. It shows the contrast between happy consumption (top) and the reality of illness, Tamas, Ama, and chronic conditions like joint pain and respiratory issues (bottom).

Eating Cold Food Makes You Sick: The Clinical Truth About Your Digestion

Does eating cold food make you sick? Yes. Ice-cold Tamas and Ama destroy your stomach, leading to chronic fatigue, mucus, and joint pain. Discover the clinical truth.

Shahid Khan - Yogveda Yoga

Mar 184 min read

Yogveda Yoga Bern: A complex conceptual visualization showing the Wheel of Samsara, the play of the Gunas, Karma, the luggage of Samskaras, and the path to Liberation (Kaivalya).

Yogveda Yoga Bern: A complex conceptual visualization showing the Wheel of Samsara, the play of the Gunas, Karma, the luggage of Samskaras, and the path to Liberation (Kaivalya).

Rebirth: If You Die You Will Be Reborn, and That is the Truth

In a few years, we are dead. But nothing truly dies. Atoms are recycled, and the soul transitions into a new vehicle. Discover why Rebirth is the mechanical truth.

Shahid Khan - Yogveda Yoga

Mar 174 min read

Yogveda Yoga Bern: A conceptual visualization, inspired by the Katha Upanishad, visualizing the chariot analogy of life, death, and the choice between a satisfied and unsatisfied life.

Yogveda Yoga Bern: A conceptual visualization, inspired by the Katha Upanishad, visualizing the chariot analogy of life, death, and the choice between a satisfied and unsatisfied life.

Death, Absolute Reality

If you are born, you will die. This absolute reality of death makes the modern robotic hoarding of wealth absolute madness. Learn to accept with a smile.

Shahid Khan - Yogveda Yoga

Mar 163 min read

Yogveda Yoga Bern: A visualization depicting the contrast between the mechanical pursuit of wealth and the genuine experiences of love and family.

Yogveda Yoga Bern: A visualization depicting the contrast between the mechanical pursuit of wealth and the genuine experiences of love and family.

Appreciating Life: Stop Existing as a Robotic Consumer

In a few years, we are all dead. Why do we spend our limited time as robotic consumer slaves? Learn how to break free and truly appreciate life.

Shahid Khan - Yogveda Yoga

Mar 153 min read

Anatomical diagram showing the domino effect of short hamstrings on the pelvis, spine, and neck, explained by Yogveda Yoga Switzerland

Anatomical diagram showing the domino effect of short hamstrings on the pelvis, spine, and neck, explained by Yogveda Yoga Switzerland

The Domino Effect of Short Hamstrings: From Hip to Neck

Unilaterally short hamstrings can trigger a biomechanical chain reaction that tilts the pelvis, curves the spine, and causes neck pain.

Shahid Khan - Yogveda Yoga

Mar 142 min read

Yogveda Journal Switzerland Vol 9 cover with the text The Anatomy of Illusion and clinical yoga biomechanics.

Yogveda Journal Switzerland Vol 9 cover with the text The Anatomy of Illusion and clinical yoga biomechanics.

Yogveda Journal Switzerland Vol. 9: The Anatomy of Illusion

Yogveda Journal Switzerland Vol. 9 is live. We unmask the anatomy of illusion. Learn why being "bendy" is a structural weakness, how tight hamstrings destroy the lower back, and the truth about Maya and Viparyaya.

Shahid Khan - Yogveda Yoga

Mar 132 min read

Master Shahid Khan sitting by an alpine lake, pointing to a thought bubble explaining Viparyaya (Misconception), illustrating Yoga Sutra 1.8 at Yogveda Yoga in Bern, Switzerland.

Master Shahid Khan sitting by an alpine lake, pointing to a thought bubble explaining Viparyaya (Misconception), illustrating Yoga Sutra 1.8 at Yogveda Yoga in Bern, Switzerland.

Yoga Sutra 1.8 Meaning: Viparyaya (Misconception) & How to Stop Misunderstandings

Are your communication problems rooted in illusion? In Sutra 1.8, Patanjali defines Viparyaya—the 180-degree misunderstanding. Master Khan explains how to stop false knowledge.

Shahid Khan - Yogveda Yoga

Mar 123 min read

bottom of page