The Yogveda Method:
Precision Alignment & Transformation

Yogveda Yoga – Precision, Breath, and Balance in the Heart of Bern

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Welcome to the Unique Yogveda Method

Welcome to Yogveda Yoga, a unique yoga method developed by Shahid Khan, located in the Old City of Bern (Kramgasse 78). Our practice is radically focused on precision, perfect alignment, and deep transformation.

The Secret to Our Success: The heart of our method is the proprietary Yogveda Alignment Mat. This unique tool enables a geometrically perfect yoga asana, ensuring the best possible health benefits and safety.

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Our Exclusive Courses in Bern

Unlike conventional studios, we prioritize depth and structure.

• Yogveda Asana Class (90 Min): Our standard for quality. Begins with Yogveda Kriya (45 Min), a dynamic flow to warm up all muscles and joints, followed by 45 minutes of precise Asanas focusing weekly on a specific body area.

• Yogveda Pranayama Class (60 Min): Starts with the special Yogveda Pranayama Kriya to open the respiratory muscles, followed by effective techniques for energy and calm.

• Yogveda Core Dynamic (60 Min): A powerful class to strengthen core muscles for greater stability and endurance.

• Yogveda Restorative Yoga (60 Min): A gentle, passive stretching practice for deep relaxation and regeneration.

• Kriya Class (60 Min): A breath-focused session with Yogveda Kriya, Pranayama, and meditation to activate Kundalini energy.

More Than Just Asanas – Your Holistic Yoga Experience

We view health holistically:

• Yogveda Nutrition Program: Balanced nutrition to support optimal weight and well-being.

• Professional Yoga Workshops: Monthly workshops to deepen your practice and understanding of body and breath.

• Yoga Teacher Training: High-quality, certified training recognized by the Yoga University Switzerland.

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Frequently Asked Questions (FAQ) about Yogveda Yoga

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What makes Yogveda Yoga in Bern unique?

Led by Shahid Khan, the Yogveda Method combines traditional knowledge with modern innovation. We use exclusive tools like the Yogveda Alignment Mat and promote holistic health through Yoga, Ayurveda, and nutritional advice.

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How long are the Asana classes and why?

Our Asana classes last 1 hour and 30 minutes (90 min), unlike the usual 60 minutes. This longer duration is crucial to reset your body's circadian rhythm, dive deep into body and mind, and experience true self-realization.

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Where is the studio located?

We are located at Kramgasse 78 in Bern's Old City, just 50 meters from the Zytglogge.

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Are the classes expensive?

We view our prices as an investment. The value of good health and a long, vital life is priceless. A gain that goes far beyond the financial cost.