Why are 60 minutes of yoga often not enough?

60 minutes often only allow for a quick warm-up and rushed relaxation. The Yogveda Method deliberately uses 90 minutes to give the nervous system the time it needs to switch from stress to recovery and enable deep transformation.

What is the difference between Yogveda and Standard Yoga?

Unlike standard yoga which often focuses on fitness, Yogveda Yoga offers: 90-minute classes, instruction by a Yoga Master (Shahid Khan, 20+ years experience), and the use of the proprietary Alignment Mat for maximum precision and safety.

Why is precision in yoga more important than just 'Flow'?

Fast movements without correct alignment can lead to injury. The Yogveda Method prioritizes the geometric perfection of every pose using the Alignment Mat, which prevents poor posture and maximizes therapeutic benefits.

Yogveda Yoga vs. Other Yoga Methods:

Why the Difference Matters

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The Difference is in the Details

When searching for yoga in Bern, you have many options—from gym yoga to generic Vinyasa classes. But Yogveda Yoga is not just another "standard" class. It is a proprietary method developed by Yoga Master Shahid Khan, based on over 20 years of experience.

Here is the direct comparison of why serious practitioners choose Yogveda.

The Direct Comparison: Yogveda vs. Standard Yoga

Why 60 Minutes of Yoga Is Often Not Enough

Many methods in Bern offer 60-minute classes. At Yogveda, we believe this is a compromise at the expense of quality.

The Problem: In 60 minutes, there is often only time for a quick warm-up and a rushed Shavasana.
The Yogveda Solution: Our 90-minute Asana classes give the nervous system the time it actually needs to switch from sympathetic (stress) to parasympathetic (recovery) mode.

Precision Instead of Just "Flow"

While other methods (like Vinyasa Flow) often prioritize fast movement where errors can creep in, the Yogveda Method prioritizes correct geometric alignment.

Through our patented Alignment Mat, you see immediately if you are standing correctly. This prevents injury and maximizes the therapeutic benefit of every pose.

Conclusion: Invest in Quality

Yoga is not gymnastics; it is a science. If you are looking for a practice in Bern led by a Master and designed for profound impact, Yogveda Yoga is the clear choice.