The New Year Resolution Trap: Why "Motivation" is a Beautiful Lie (And What Actually Works)
- Shahid Khan - Yogveda Yoga
- Jan 1
- 2 min read
The "January Illusion"
It is a cycle we all know. On January 1st, we are filled with energy. We buy the membership, we buy the gear, and we promise ourselves: "This year will be different." But statistics tell a different story. By February 1st, the gyms in Bern are quiet again. The mats gather dust.
Why do intelligent people fall into this trap year after year? Because we rely on motivation. In the Yogic tradition, we understand that motivation is merely a feeling. It is like the weather in Switzerland—it changes constantly. You cannot build a disciplined life on something as unstable as a mood.
Fast Food vs. Fine Dining in Yoga
Many practitioners rush into generic fitness classes hoping for a quick fix for back pain or stress. This is the "fast food" approach to the body—it offers immediate gratification but lacks nutritional value.
At Yogveda, we take a different approach. We do not offer "Medical Yoga" in a group setting—that is a precise therapy we reserve for private lessons. However, every single group class and workshop we teach is rooted in medical understanding. We do not just "sweat." We construct. We align. We educate.
Why a System Beats a Resolution
A resolution is often just a wish disguised as a plan. A Yogveda class is a system. When you commit to a curriculum—whether it is our daily Yoga Classes or an intensive Weekend Workshop—you step into a structure designed to override your fluctuating motivation.
Motivation vs. Discipline
Motivation waits for you to "feel like it."
Discipline (Sadhana) asks you to show up regardless of how you feel.
Invest in Your Foundation
If you want 2026 to be the year you truly transform your spine and your mind, stop looking for motivation. Start looking for education. Join a community in Bern that values precision over performance.
Step onto the Mat with Purpose.
👉 [ View Class Schedule]
Namaste, Master Shahid Khan
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