Yoga Workshop Bern: Unlock Your Hips

27.09.2025 - 09.00-14.00

Yoga Workshop in Bern: Unlock Your Hips

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On 27.09.2025 from 09:00 to 14:00, this yoga workshop in Bern will help you release tension and improve mobility in your hips. Price: CHF 125. Location: Yogveda Yoga, Kramgasse 78, 3011 Bern. Phone: 0313115088. Teacher: Shahid Khan. Follow us on Instagram - Facebook, @YogvedaYoga for updates!

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Introduction: Unlock Your Hips

Your hips are a vital part of your body, connecting your upper and lower halves, providing stability, and enabling movement. However, modern habits like prolonged sitting, poor posture, or lack of exercise often lead to stiffness, pain, or long-term issues. Tight hips can cause discomfort in the lower back or knees.

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In this Bern yoga workshop, we’ll explore the structure of the hips and the supporting muscles, joints, and tissues:

- Primary Muscles: Iliopsoas (hip flexors) for movement, Gluteus Maximus, Medius, and Minimus for stability, Adductors for inner thigh engagement, and Hamstrings along the back of the thighs.
- Supportive Muscles: Quadriceps for hip and knee extension, Tensor Fasciae Latae (TFL) with the IT band, and smaller external rotators like the Piriformis for rotational movement.
- Joints: The Hip Joint (acetabulofemoral joint), a stable ball-and-socket joint, and its connection to the pelvis and lumbar spine.

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What You’ll Learn

Led by Shahid Khan, this workshop uses targeted yoga asanas (poses), pranayama (breathing techniques), and guided movements to open and strengthen your hips. You’ll learn to:

- Release Tension: Reduce tightness in the hips.
- Build Strength and Flexibility: In surrounding muscles.
- Improve Posture: For better alignment and function.
- Enhance Mobility: Through improved circulation.

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This workshop offers more than temporary relief—it provides tools to address hip issues long-term. Whether you have mild discomfort, stiffness, or chronic pain, this experience will guide you toward freedom of movement and a deeper connection to your body.

Join us to unlock your hips’ potential and rediscover ease and joy in every step!

Price: CHF 125  
Date: 27.09.2025, 09:00–14:00  
Location: Yogveda Yoga, Kramgasse 78, 3011 Bern  
Phone: 0313115088  
Follow us on Instagram - Facebook: @YogvedaYoga

Sign up now and experience yoga in Bern or anywhere in Switzerland!