In this workshop you will learn Standing Postures, Hip Openings and Pranayama. Experience professionnel yoga teachings.

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Yoga is a practice that has been in existence for thousands of years and has been known to have numerous benefits for the body, mind and soul. The practice of yoga includes various postures, breathing techniques, and meditation. In this workshop, we will focus on the benefits of standing postures, hip openings, inversions and pranayama.

 

Standing postures are an essential part of yoga practice. These postures help to improve balance, stability and strength in the body. They also help to improve posture and alignment, which can reduce the risk of injury and improve overall health. Some of the benefits of standing postures include improved flexibility, increased circulation, and improved digestion. They also help to strengthen the core and legs, which is essential for overall fitness and well-being.

 

Hip openings are another important aspect of yoga practice. These postures help to open and release tension in the hips, which is an area that tends to hold a lot of stress and tension. Hip openers help to increase flexibility in the hips, which can improve overall mobility and reduce the risk of injury. They also help to release tension in the lower back, which can help to reduce pain and discomfort.

 

Pranayama is the practice of breath control. It is an essential aspect of yoga practice and is considered to be the fourth limb of yoga. Pranayama helps to improve the overall health of the body and mind. It helps to reduce stress and anxiety, and it also helps to improve lung capacity, which is essential for overall fitness and well-being.

 

In conclusion, yoga is a practice that offers many benefits for the body, mind and soul. The practice of standing postures, hip openings, inversions and pranayama can help to improve overall health, reduce stress and improve overall well-being. I invite you to join the yoga workshop, where you will have the opportunity to experience the benefits of these postures, and gain a deeper understanding of how yoga can improve your life. Through the guidance of my experience, you will learn how to safely and effectively practice these postures, and how to incorporate them into your daily life. I look forward to seeing you at the yoga workshop. Namaste.

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Price. 125 CHF