SUMMER YOGA WOCHE
 
05.08.2024 - 09.08.2024

09.00 - 11-30

Dimensional Harmony: Mastering Body Planes in Yoga

CHF 300

Dimensional Harmony: Mastering Body Planes in Yoga

 

Sagittal Plane:

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• Yoga Asanas: Poses like Downward-Facing Dog (Adho Mukha Svanasana) and Upward-Facing Dog (Urdhva Mukha Svanasana) engage the sagittal plane, focusing on extension and flexion of the spine.

• Alignment Focus: Workshop participants will explore the nuanced movements within the sagittal plane, understanding how the spine's forward bends and backward bends contribute to balance and flexibility.

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Coronal Plane (Frontal Plane):

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• Yoga Asanas: Side Plank (Vasisthasana) and Gate Pose (Parighasana) are examples of asanas that challenge practitioners within the coronal plane, emphasizing lateral strength and stability.

• Alignment Focus: In the workshop, instructors may guide participants to find equilibrium in poses that require lateral movements, fostering an understanding of how alignment in the frontal plane enhances overall poise.

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Transverse Plane (Horizontal Plane):

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• Yoga Asanas: Twisting poses like Revolved Triangle (Parivrtta Trikonasana) and Seated Spinal Twist (Ardha Matsyendrasana) involve rotation and engagement of the transverse plane.

• Alignment Focus: The workshop could incorporate detailed instruction on the proper mechanics of twisting, encouraging participants to explore the freedom and release that comes with rotational movements.

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Sub-Planes in Yoga:

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• Oblique Movements: Asanas like Revolved Chair Pose (Parivrtta Utkatasana) challenge participants to explore diagonal lines, engaging the oblique muscles for stability.

• Alignment Focus: Instructors may provide cues to deepen oblique engagement, fostering a greater understanding of the body's ability to move in diagonal planes.

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Anatomical Axes in Yoga:

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• Anteroposterior Axis: Poses like Warrior III (Virabhadrasana III) require a keen awareness of the anteroposterior axis for maintaining balance during forward-reaching movements.

• Alignment Focus: In the workshop, practitioners may refine their alignment in poses that challenge the stability along this axis, enhancing their overall posture and poise.

• Mediolateral Axis: Tree Pose (Vrikshasana) is a classic example where balance along the mediolateral axis becomes pivotal.

• Alignment Focus: Instructors might guide participants to find a steady center by understanding the mediolateral axis, promoting a sense of rootedness and balance in standing poses.

• Longitudinal Axis: Inversions like Headstand (Sirsasana) and Shoulder Stand (Sarvangasana) involve a deep connection to the longitudinal axis.

• Alignment Focus: The workshop could include detailed instructions on the alignment of the head, neck, and spine to ensure safety and stability in inverted poses.

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Functional Considerations in Yoga:

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• Breath and Movement Coordination: Workshop participants may engage in breath-centric movements, understanding how the breath influences the expansion and contraction of the body within different planes.

• Alignment and Mindfulness: The workshop's emphasis on body planes goes hand in hand with cultivating mindfulness, encouraging participants to move with intention and awareness, fostering a deeper mind-body connection.

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Workshop Focus:

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• Alignment Mastery: In-depth exploration of each plane allows participants to refine their alignment principles, ensuring a safe and effective practice.

• Flow of Energy: Instructors may guide participants in cultivating a heightened awareness of prana flow within different planes, promoting a sense of vitality and interconnectedness.

• Injury Prevention: The workshop becomes a platform for educating practitioners on the importance of proper alignment in relation to body planes, reducing the risk of injuries and promoting a sustainable yoga practice.

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Conclusion:

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The "Body Planes and Yoga" workshop becomes a comprehensive exploration of the intricacies of human movement. As participants deepen their understanding of sagittal, coronal, and transverse planes, along with sub-planes and anatomical axes, they unlock a new level of sophistication in their yoga practice. This heightened awareness not only refines their physical postures but also enriches their journey toward mindfulness, balance, and holistic well-being. The workshop serves as a transformative experience, empowering practitioners to embody the essence of yoga both on and off the mat.