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Ayurveda and Yoga

New Year Workshop in Bern


13.01.2024 - 09.00 - 14.00

Happy 2024. Welcome to "Ayurveda and Yoga: Harmonizing Wellness," a transformative workshop that delves into the profound connection between Ayurveda and Yoga. As we gather here today to celebrate the union of these ancient traditions, we embark on a journey that transcends physical exercise, reaching deep into the realms of holistic well-being.

Price. 125 CHF

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Inaugurating the dawn of 2024, our workshop "Ayurveda and Yoga Practice: Unveiling Balance" invites you to embark on a holistic exploration of self-discovery, wellness, and equilibrium. Learning Yoga with Shahid Khan is not just a class; it is a transformative experience that harmonizes the ancient sciences of Ayurveda and Yoga, tailoring the practice to the individual and setting the tone for a year of mindful living.

Ayurvedic Doshas:

Ayurveda, the science of life, identifies three doshas—Vata, Pitta, and Kapha, representing the elemental energies within our bodies. Vata embodies air and ether, Pitta embodies fire and water, and Kapha embodies water and earth. Understanding one's dosha is like deciphering a unique blueprint that guides physical, mental, and emotional tendencies. This workshop, guided by Shahid Khan, will intricately explore the doshas, offering participants personalized insights into their constitutions.

The Gunas:


Complementing the doshas are the Gunas—Sattva, Rajas, and Tamas—qualities that permeate the universe. Sattva, the essence of purity and balance; Rajas, the force of activity and passion; Tamas, the inertia and stability. Under the guidance of Shahid Khan, participants will deepen their self-awareness, unveiling the subtle nuances of their mental and emotional states.

Yoga Asanas and Dosha Alignment:

Learning Yoga with Shahid Khan transforms the exploration of Yoga Asanas into a meticulous blend of tradition and customization. The asanas chosen for this workshop are curated to align with the unique needs of each dosha. Vata-dominant individuals may find grounding in stable poses, Pitta types will embrace cooling postures, and Kapha practitioners will invigorate through dynamic sequences. This tailored approach ensures a practice that not only nurtures physical strength and flexibility but also resonates with individual constitutions.

Pranayama - Breathwork:

The breath is the bridge between body and mind, and under the guidance of Shahid Khan, participants traverse that bridge with purpose. Pranayama techniques, aligned with Ayurvedic principles, become a gateway to balance prana—the life force energy. Participants will engage in breathwork designed to pacify or invigorate their doshas, fostering a deeper connection to their internal rhythms and promoting a state of harmonious vitality.

Setting Intentions for the Year Ahead:

As we conclude this transformative experience with Shahid Khan, participants are invited to set intentions for the year ahead, grounding their aspirations in the wisdom acquired. This holistic approach aims not only to enhance physical well-being but to create a roadmap for a balanced and fulfilling life beyond the mat.

In essence, "Ayurveda and Yoga Practice: Unveiling Balance" with Shahid Khan is not just a workshop; it's an immersive, personalized journey into the symbiotic realms of Ayurveda and Yoga, designed to resonate with the unique tapestry of each participant's mind, body, and spirit. May this transformative experience mark the beginning of a year filled with self-discovery, vitality, and enduring balance.

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