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Open your Heart

28.09.2024 - 09.00 - 14.00

"Open Your Heart" by Shahid Khan is a meticulous blend of science and spirituality, where the physical, emotional, and energetic aspects of the heart converge".

Open Your Heart-Yoga Workshop by Shahid Khan

"Open Your Heart:

A Scientific Exploration in the Yoga Workshop by Shahid Khan"

In the fusion of science and yoga, the heart takes center stage as both a physical organ and an emotional epicenter. Shahid Khan's workshop, "Open Your Heart," transcends traditional practices, weaving together scientific insights with the ancient wisdom of yoga. In this detailed exploration, we delve into the intricate connections between the central nervous system, the physical and emotional facets of the heart, and the profound significance of Anahatha—the heart chakra.

1. The Central Nervous System and Heart Function:

Physiological Connection: At the core of the workshop is the delicate interplay between the central nervous system and the heart's functions. Shahid Khan's expertise guides participants through a sequence of asanas, subtly influencing the autonomic nervous system. The sympathetic nervous system, responsible for the "fight or flight" response, finds balance with the parasympathetic branch, inducing a state of relaxation. This balance not only regulates heart rate and blood pressure but sets the stage for a harmonious mind-body connection.

Heart Rate Variability (HRV): Scientific literature emphasizes the impact of yoga on Heart Rate Variability (HRV), a key indicator of cardiovascular health. As participants engage in heart-opening poses and controlled pranayama, Shahid Khan aims to enhance HRV. Improved HRV is associated with increased adaptability to stress, making this workshop a holistic approach to heart health.

2. Physical Impact: Strong vs. Weak Heart:

Physical Resilience: "Open Your Heart" is crafted to fortify the cardiac muscles through heart-opening asanas. Participants engage in poses like Camel Pose (Ustrasana) and Bow Pose (Dhanurasana) to strengthen the heart's physical structure. The workshop prioritizes poses that promote optimal blood circulation, supporting the cardiovascular system's efficiency.

Psychological Implications: A physically robust heart translates to psychological well-being. Scientific studies underscore the relationship between physical health and mental resilience. As participants strengthen their hearts, they simultaneously enhance cognitive function, emotional resilience, and reduce susceptibility to mood disorders.

3. Emotional Approach to the Heart:

Metaphorical Heart-Emotion Connection: Shahid Khan's workshop provides a unique space for emotional exploration. Participants move through heart-centered asanas such as Bridge Pose (Setu Bandhasana) and Fish Pose (Matsyasana), inviting emotional release. These poses, coupled with Shahid Khan's transformative guidance, create an environment for participants to delve into the emotional dimensions of their hearts.

Anahatha: The Heart Chakra: Anahatha, the heart chakra, bridges the metaphysical and physiological realms. Aligning with the cardiac plexus, a network of nerves around the heart, Shahid Khan integrates ancient yogic wisdom and modern understanding. As participants open and balance Anahatha, they tap into enhanced emotional intelligence, compassion, and connection.

4. Heart-Opening Asanas and Pranayama:

Yoga Asanas for the Heart:

  • Camel Pose (Ustrasana): Stretches the front body, stimulating the heart and expanding the chest.

  • Bow Pose (Dhanurasana): Opens the heart, strengthens the back muscles, and improves posture.

  • Bridge Pose (Setu Bandhasana): Activates the heart and engages the spine, fostering emotional release.

Pranayama Practices:

  • Ujjayi Pranayama: The "Victorious Breath" enhances concentration and soothes the nervous system, promoting a calm heart.

  • Anulom Vilom (Alternate Nostril Breathing): Balances the two hemispheres of the brain, inducing a sense of harmony and tranquility.

  • Bhramari Pranayama (Bee Breath): Calms the mind and reduces stress, contributing to heart health.


"Open Your Heart" by Shahid Khan is a meticulous blend of science and spirituality, where the physical, emotional, and energetic aspects of the heart converge. Through an exploration of the central nervous system, physical health, and emotional release, participants embark on a holistic journey facilitated by Shahid Khan's transformative teachings. As they engage in heart-centered practices, the workshop becomes a unique fusion of ancient wisdom and contemporary understanding—a journey toward a healthier heart, body, and soul.

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