YOGVEDA YOGA
The Holistic Yoga method
Yoga in Bern, Kramgasse 78 since 2006
031 311 50 88
YOGVEDA YOGA BERN
Professional Yoga School and Yoga Teacher Training in Bern
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"The only geometrically precise Yoga Method for your Yoga Practice."
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Welcome to Yogveda Yoga Bern, Learn Yoga Asanas, Pranayama, Yoga Workshops, Yoga Teacher Training, through "Practical Spirituality" and transform your life. Situated in the heart of Bern's charming old town, just fifty meters from the famous historic Zytglogge, since 2006. The Yogveda Yoga school is dedicated to providing a unique and transformative experience that combines ancient wisdom with modern innovation.
Dropin Yoga Trial lesson 30 CHF
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Founded by Shahid Khan, a dedicated student of BKS Iyengar, the founder of Iyengar Yoga, Yogveda Yoga is your go-to serious and professional yoga school in Switzerland. Our offerings include Yoga Asana lessons, Pranayama Lessons, Yoga Workshops in Bern, and comprehensive Yoga Teacher Training programs.
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"A Yoga method like no other, Structured, Precise and Logical."
At the core of our practice lies the revolutionary " The Yoga Mat" crafted by the visionary Shahid Khan. Exclusive to Yogveda Yoga, this patented mat redefines the yoga experience, serving as a fundamental tool in achieving perfection in postures and body alignment. Yogveda Yoga is the only Yoga method in the world method to use the yoga mat to ensure geometric precision in Yoga Asanas, elevating the practice and correcting the body in ways that traditional methods may not achieve.
In the Yogveda Yoga System, our journey to correct body alignment begins with the feet—a meticulous process akin to constructing a building. Precision in dimensions and angles is the foundation for stability, guiding you towards harmony of mind and body.
The impact of Yogveda Yoga and Shahid Khan extends beyond the mat, positively changing lives and leaving even doctors amazed at the transformative results. Ready to embark on a journey of self-discovery and well-being? Start with Yogveda Yoga and witness the profound change in your life. Book your first Yogveda Yoga lesson today, and let the transformation begin. Your path to a balanced, harmonious life awaits—start your Yogveda journey now.
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Yogveda Yoga in Bern offers the following courses:​
Yoga asana class. Level 1-2-3
Yogveda Flow. Level 1-2-3
Yogveda CORE Dynamic
Pranayama concentration meditation
Restorative yoga
Yoga workshops
Online Yoga Lessons
(Online Yoga should be your last option, Yoga practice in the Yoga School should be the first option)
Yoga Teacher Training
Yogveda Weight loss Program
Private lessons
Yoga and life coaching (yoga psychology)
Ayurdevic nutritional advice​
The yoga method Yogveda Yoga was invented by Shahid Khan and is based on classical Yoga method, The Yoga Sutras of Patanjali. Here is introduction to the yoga sutras.
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The Yoga Sutras of Patanjali are a collection of 196 Indian sutras (aphorisms) that form the foundation of the philosophical system known as Yoga. These sutras, which were likely compiled in the 2nd century CE, offer a practical guide for attaining spiritual liberation and enlightenment through the practice of yoga.
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The Yoga Sutras are divided into four chapters, or padas: Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada.
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The Samadhi Pada, the first chapter, discusses the concept of samadhi, which is a state of deep meditation or concentration in which the individual's consciousness is fully absorbed in the object of meditation. This chapter also introduces the concept of the "eight limbs of yoga," which are a set of ethical and physical practices that are meant to purify the body and mind and prepare the individual for the attainment of samadhi.
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The Sadhana Pada, the second chapter, explores the practices that are necessary for the attainment of samadhi. This chapter introduces the concept of the "five hindrances" (kleshas), which are negative emotional states that can obstruct spiritual progress, and the "five obstacles" (antarayas), which are external distractions that can also hinder spiritual progress. The Sadhana Pada also discusses the concept of "karma," or the law of cause and effect, and the role it plays in the individual's spiritual development.
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The Vibhuti Pada, the third chapter, explores the powers and abilities that can be attained through the practice of yoga. These powers, known as "siddhis," are considered to be distractions on the spiritual path and are to be avoided.
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The Kaivalya Pada, the fourth and final chapter, discusses the attainment of "kaivalya," or spiritual liberation. This chapter explores the nature of the individual soul (jiva) and the supreme soul (purusha) and how the realization of their unity leads to the attainment of kaivalya.
Throughout the Yoga Sutras, Patanjali emphasizes the importance of discipline, self-control, and regular practice in the attainment of spiritual enlightenment. He also emphasizes the importance of non-attachment and dispassion in the spiritual journey, as attachment to the ego and worldly desires can obstruct spiritual progress.
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Overall, the Yoga Sutras of Patanjali offer a practical guide for those seeking spiritual liberation through the practice of yoga. They provide a framework for understanding the nature of the individual soul and the supreme soul, and offer guidance on the practices and attitudes necessary for the attainment of spiritual enlightenment.
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​Try our yoga classes in Bern and feel a difference in a month.
Yogveda Yoga Bern is located in the beautiful old town of Bern, Kramgasse 78, fifty meters from Zytglogge, in the same building as the Mamut store on the third floor.
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