YOGVEDA JOURNAL SWITZERLAND JANUARY 2026. Vol. 1

Master Shahid Khan explaining sacral lumbar spine is Sirsasana

Dear Students,

Welcome to the premiere issue of the Yogveda Journal. This week, we turn our attention to the hidden mechanics of stagnation—from the biological toll of shallow breathing in winter to the structural price we pay for our digital lifestyles.

The goal remains the same: Optimization. Below is your weekly briefing on Respiratory Engineering and Structural Medicine.

Warmly, Master Shahid Khan

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Why Your Feet Are Your Brain Touching the Ground | Yogveda Yoga Bern

"Nervous" isn't just an emotion—it means physical nerve tension. Learn the Structural Medicine protocol to ground your brain through your feet and shift out of emergency mode.https://static.wixstatic.com/media/2810d4_f1296fa39e7344668939f53760c16e5e~mv2.jpg/v1/fill/w_1000,h_671,al_c,q_85,usm_0.66_1.00_0.01/2810d4_f1296fa39e7344668939f53760c16e5e~mv2.jpg

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The Digital Lie: Why Online Yoga Destroys Your Neck & Brain

Online yoga is neurological sabotage. Master Shahid Khan explains how screen-gazing spikes cortisol, ruins neck alignment, and causes cognitive atrophy. Read the medical reality.https://static.wixstatic.com/media/2810d4_ad801c2b1dbe45fb8877b7b8c941033c~mv2.jpg/v1/fill/w_1000,h_558,al_c,q_85,usm_0.66_1.00_0.01/2810d4_ad801c2b1dbe45fb8877b7b8c941033c~mv2.jpg

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The Mold in Your Lungs: Why Standard Breathing Fails and Pranayama is Your Only Survival Toolhttps://en.yogveda.ch/post/pranayama-mold-lung-stagnationhttps://static.wixstatic.com/media/2810d4_06d59690e824431e8d8acb1b8c93acab~mv2.jpg/v1/fill/w_1000,h_671,al_c,q_85,usm_0.66_1.00_0.01/2810d4_06d59690e824431e8d8acb1b8c93acab~mv2.jpg

Stagnant air in the lungs creates a breeding ground for disease. Learn how Yogveda's 4-part Pranayama system mechanically flushes your respiratory system.https://static.wixstatic.com/media/2810d4_06d59690e824431e8d8acb1b8c93acab~mv2.jpg/v1/fill/w_1000,h_671,al_c,q_85,usm_0.66_1.00_0.01/2810d4_06d59690e824431e8d8acb1b8c93acab~mv2.jpg

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The Nitric Oxide Secret: Why Once-a-Week Yoga is Not Enough

Your blood vessels constrict 48 hours after yoga. Discover the science of Nitric Oxide and why the Yogveda Master Abo is the only way to maintain health.https://static.wixstatic.com/media/2810d4_86775b8df26a4fbcb5292b3f940ab73a~mv2.jpg/v1/fill/w_1000,h_545,al_c,q_85,usm_0.66_1.00_0.01/2810d4_86775b8df26a4fbcb5292b3f940ab73a~mv2.jpg

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Surya Namaskar vs. Yogveda Kriya: Is Sun Salutation Yoga?

Is the Sun Salutation ancient? Discover the history of Surya Namaskar as a wrestling drill and why Yogveda Kriya is the superior medical foundation for Yoga.https://static.wixstatic.com/media/2810d4_dae1eaac370c439cbc71c9339839da12~mv2.jpg/v1/fill/w_1000,h_545,al_c,q_85,usm_0.66_1.00_0.01/2810d4_dae1eaac370c439cbc71c9339839da12~mv2.jpg

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From Sole to Soul: How Blocked Feet Cut Off Your Breath and Brain | Yogveda Bern

Your 200,000 foot nerves are blindfolded by modern shoes. Discover how blocked feet paralyze your diaphragm and trigger anxiety in the brain.https://static.wixstatic.com/media/2810d4_8e9989a40eec4c15a8c4a5cea1360802~mv2.jpg/v1/fill/w_1000,h_1000,al_c,q_85,usm_0.66_1.00_0.01/2810d4_8e9989a40eec4c15a8c4a5cea1360802~mv2.jpg